12.4 km | 01:41:28 | 08:11/km日期: 2021-08-28 16:14 - 平均心率: 136 - 卡路里: 876 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 08'10" / 06'44" / 06'29" / 07'22" / 06'19" / 07'51" / 06'16" / 06'06" / 07'58" / 06'10" / 07'45" / 20'38" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'04") | 1000 / 1000 |
| 2 | | 06'43" (+00'37") | 1000 / 2000 |
| 3 | | 06'28" (+00'22") | 1000 / 3000 |
| 4 | | 07'22" (+01'16") | 1000 / 4000 |
| 5 | | 06'19" (+00'13") | 1000 / 5000 |
| 6 | | 06'21" (+00'15") | 1000 / 6000 |
| 7 | | 06'15" (+00'09") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 07'57" (+01'51") | 1000 / 9000 |
| 10 | | 06'09" (+00'03") | 1000 / 10000 |
| 11 | | 07'44" (+01'38") | 1000 / 11000 |
| 12 | | 20'38" (+14'32") | 1000 / 12000 |
| 13 | | 12'58" (+06'52") | 396 / 12396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 354.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'44" | 00:14'54" |
| 3 | 06'29" | 00:21'23" |
| 4 | 07'22" | 00:28'45" |
| 5 | 06'19" | 00:35'04" |
| 6 | 07'51" | 00:42'55" |
| 7 | 06'16" | 00:49'11" |
| 8 | 06'06" | 00:55'17" |
| 9 | 07'58" | 01:03'15" |
| 10 | 06'10" | 01:09'25" |
| 11 | 07'45" | 01:17'10" |
| 12 | 20'38" | 01:37'48" |
| 12.4 | 12'58" | 01:42'57" |
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