25.0 km | 02:17:34 | 05:29/km日期: 2021-01-14 03:43 - 總爬升: 278 m - 卡路里: 1767 Cal - 平均步頻: 188 - 溫度: 10°C - 濕度: 87% - PM2.5: 良好(27)
Pace: 05'33" / 05'45" / 05'37" / 05'25" / 05'26" / 05'30" / 05'25" / 05'24" / 05'28" / 05'30" / 05'30" / 05'31" / 05'26" / 05'34" / 05'28" / 05'24" / 05'24" / 05'36" / 05'25" / 05'22" / 05'23" / 05'27" / 05'30" / 05'11" / 06'00" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'33") | 1000 / 1000 |
2 | | 05'44" (+00'34") | 1000 / 2000 |
3 | | 05'36" (+00'26") | 1000 / 3000 |
4 | | 05'26" (+00'16") | 1000 / 4000 |
5 | | 05'26" (+00'16") | 1000 / 5000 |
6 | | 05'30" (+00'20") | 1000 / 6000 |
7 | | 05'24" (+00'14") | 1000 / 7000 |
8 | | 05'23" (+00'13") | 1000 / 8000 |
9 | | 05'27" (+00'17") | 1000 / 9000 |
10 | | 05'29" (+00'19") | 1000 / 10000 |
11 | | 05'30" (+00'20") | 1000 / 11000 |
12 | | 05'30" (+00'20") | 1000 / 12000 |
13 | | 05'25" (+00'15") | 1000 / 13000 |
14 | | 05'33" (+00'23") | 1000 / 14000 |
15 | | 05'27" (+00'17") | 1000 / 15000 |
16 | | 05'23" (+00'13") | 1000 / 16000 |
17 | | 05'24" (+00'14") | 1000 / 17000 |
18 | | 05'36" (+00'26") | 1000 / 18000 |
19 | | 05'24" (+00'14") | 1000 / 19000 |
20 | | 05'22" (+00'12") | 1000 / 20000 |
21 | | 05'23" (+00'13") | 1000 / 21000 |
22 | | 05'27" (+00'17") | 1000 / 22000 |
23 | | 05'30" (+00'20") | 1000 / 23000 |
24 | | 05'10" | 1000 / 24000 |
25 | | 06'00" (+00'50") | 1000 / 25000 |
26 | | 06'15" (+01'05") | 27 / 25027 |
1月累積里程 : 368.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'45" | 00:11'18" |
3 | 05'37" | 00:16'55" |
4 | 05'25" | 00:22'20" |
5 | 05'26" | 00:27'46" |
6 | 05'30" | 00:33'16" |
7 | 05'25" | 00:38'41" |
8 | 05'24" | 00:44'05" |
9 | 05'28" | 00:49'33" |
10 | 05'30" | 00:55'03" |
11 | 05'30" | 01:00'33" |
12 | 05'31" | 01:06'04" |
13 | 05'26" | 01:11'30" |
14 | 05'34" | 01:17'04" |
15 | 05'28" | 01:22'32" |
16 | 05'24" | 01:27'56" |
17 | 05'24" | 01:33'20" |
18 | 05'36" | 01:38'56" |
19 | 05'25" | 01:44'21" |
20 | 05'22" | 01:49'43" |
21 | 05'23" | 01:55'06" |
22 | 05'27" | 02:00'33" |
23 | 05'30" | 02:06'03" |
24 | 05'11" | 02:11'14" |
25 | 06'00" | 02:17'14" |
25.0 | 05'57" | 02:17'24" |