21.0 km | 02:10:22 | 06:12/km日期: 2015-04-10 06:06 - 地點: 萬年溪河堤公園 - 天氣: 晴~熱~ - 卡路里: 1546 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'43" / 05'49" / 05'51" / 05'44" / 05'57" / 06'07" / 06'07" / 06'03" / 05'52" / 06'03" / 06'01" / 06'13" / 06'24" / 06'05" / 06'28" / 06'35" / 06'28" / 06'23" / 06'26" / 06'43" / 06'25" / 458'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 19904 / 19904 |
| 2 | | 06'25" (+00'17") | 1007 / 20911 |
| 3 | | 06'32" (+00'24") | 195 / 21107 |
體力果然大不如前,靠意志力硬撐還是感到全身無力!!感冒還沒好嗎?
4月累積里程 : 359.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'49" | 00:11'32" |
| 3 | 05'51" | 00:17'23" |
| 4 | 05'44" | 00:23'07" |
| 5 | 05'57" | 00:29'04" |
| 6 | 06'07" | 00:35'11" |
| 7 | 06'07" | 00:41'18" |
| 8 | 06'03" | 00:47'21" |
| 9 | 05'52" | 00:53'13" |
| 10 | 06'03" | 00:59'16" |
| 11 | 06'01" | 01:05'17" |
| 12 | 06'13" | 01:11'30" |
| 13 | 06'24" | 01:17'54" |
| 14 | 06'05" | 01:23'59" |
| 15 | 06'28" | 01:30'27" |
| 16 | 06'35" | 01:37'02" |
| 17 | 06'28" | 01:43'30" |
| 18 | 06'23" | 01:49'53" |
| 19 | 06'26" | 01:56'19" |
| 20 | 06'43" | 02:03'02" |
| 21 | 06'25" | 02:09'27" |
| 21.0 | 458'20" | 02:10'22" |
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