10.2 km | 00:59:13 | 05:48/km日期: 2021-08-27 05:44 - 平均心率: 164 - 卡路里: 598 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 05'30" / 05'20" / 05'26" / 05'38" / 05'48" / 05'56" / 06'13" / 06'00" / 06'05" / 06'03" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'15") | 88 / 88 |
2 | | 05'20" (+00'11") | 340 / 428 |
3 | | 05'20" (+00'11") | 349 / 777 |
4 | | 05'25" (+00'16") | 349 / 1127 |
5 | | 05'09" | 355 / 1482 |
6 | | 05'26" (+00'17") | 343 / 1825 |
7 | | 05'23" (+00'14") | 345 / 2171 |
8 | | 05'23" (+00'14") | 348 / 2520 |
9 | | 05'26" (+00'17") | 349 / 2869 |
10 | | 05'32" (+00'23") | 342 / 3212 |
11 | | 05'34" (+00'25") | 343 / 3556 |
12 | | 05'43" (+00'34") | 337 / 3894 |
13 | | 05'45" (+00'36") | 341 / 4236 |
14 | | 05'46" (+00'37") | 334 / 4570 |
15 | | 05'56" (+00'47") | 333 / 4904 |
16 | | 05'38" (+00'29") | 345 / 5249 |
17 | | 06'02" (+00'53") | 328 / 5577 |
18 | | 05'56" (+00'47") | 336 / 5914 |
19 | | 06'09" (+01'00") | 324 / 6239 |
20 | | 06'22" (+01'13") | 321 / 6560 |
21 | | 06'07" (+00'58") | 328 / 6889 |
22 | | 05'55" (+00'46") | 354 / 7244 |
23 | | 06'10" (+01'01") | 323 / 7567 |
24 | | 06'03" (+00'54") | 349 / 7917 |
25 | | 05'56" (+00'47") | 342 / 8259 |
26 | | 05'59" (+00'50") | 350 / 8609 |
27 | | 06'16" (+01'07") | 334 / 8944 |
28 | | 06'05" (+00'56") | 341 / 9286 |
29 | | 05'57" (+00'48") | 352 / 9638 |
30 | | 06'08" (+00'59") | 339 / 9977 |
31 | | 06'01" (+00'52") | 228 / 10205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
102.35 km Nike React Infinity Run 累積 :
1272.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'20" | 00:10'50" |
3 | 05'26" | 00:16'16" |
4 | 05'38" | 00:21'54" |
5 | 05'48" | 00:27'42" |
6 | 05'56" | 00:33'38" |
7 | 06'13" | 00:39'51" |
8 | 06'00" | 00:45'51" |
9 | 06'05" | 00:51'56" |
10 | 06'03" | 00:57'59" |
10.2 | 05'59" | 00:59'13" |