19.1 km | 02:15:07 | 07:04/km日期: 2021-08-29 17:30 - 總爬升: 687 m - 平均心率: 152 - 卡路里: 1551 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(<2)
Pace: 05'09" / 05'14" / 06'01" / 05'40" / 05'31" / 06'06" / 05'49" / 05'56" / 05'59" / 06'20" / 06'00" / 06'00" / 06'11" / 09'46" / 06'58" / 06'49" / 10'36" / 10'36" / 12'36" / 11'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'42") | 1000 / 1000 |
2 | | 05'15" | 768 / 1768 |
3 | | 05'46" (+00'31") | 1000 / 2768 |
4 | | 05'53" (+00'38") | 1000 / 3768 |
5 | | 05'39" (+00'24") | 590 / 4359 |
6 | | 05'24" (+00'09") | 924 / 5283 |
7 | | 05'59" (+00'44") | 1000 / 6283 |
8 | | 06'00" (+00'45") | 1000 / 7283 |
9 | | 05'46" (+00'31") | 521 / 7804 |
10 | | 05'54" (+00'39") | 1000 / 8804 |
11 | | 06'21" (+01'06") | 643 / 9448 |
12 | | 06'15" (+01'00") | 1000 / 10448 |
13 | | 06'00" (+00'45") | 1000 / 11448 |
14 | | 06'01" (+00'46") | 1000 / 12448 |
15 | | 08'28" (+03'13") | 1000 / 13448 |
16 | | 07'23" (+02'08") | 1000 / 14448 |
17 | | 07'04" (+01'49") | 1000 / 15448 |
18 | | 09'21" (+04'06") | 1000 / 16448 |
19 | | 09'34" (+04'19") | 1000 / 17448 |
20 | | 11'25" (+06'10") | 1000 / 18448 |
21 | | 13'19" (+08'04") | 641 / 19089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
152.04 km BROOKS Ghost 13 (WIDE/2E)us9號 累積 :
4905.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'14" | 00:10'23" |
3 | 06'01" | 00:16'24" |
4 | 05'40" | 00:22'04" |
5 | 05'31" | 00:27'35" |
6 | 06'06" | 00:33'41" |
7 | 05'49" | 00:39'30" |
8 | 05'56" | 00:45'26" |
9 | 05'59" | 00:51'25" |
10 | 06'20" | 00:57'45" |
11 | 06'00" | 01:03'45" |
12 | 06'00" | 01:09'45" |
13 | 06'11" | 01:15'56" |
14 | 09'46" | 01:25'42" |
15 | 06'58" | 01:32'40" |
16 | 06'49" | 01:39'29" |
17 | 10'36" | 01:50'05" |
18 | 10'36" | 02:00'41" |
19 | 12'36" | 02:13'17" |
19.1 | 11'55" | 02:14'21" |