21.5 km | 02:20:30 | 06:31/km日期: 2015-04-04 07:01 - 總爬升: 102 m - 卡路里: 1626 Cal
Pace: 11'43" / 05'29" / 05'30" / 05'12" / 05'24" / 05'40" / 05'37" / 05'51" / 05'41" / 06'00" / 06'49" / 06'35" / 06'44" / 06'50" / 07'01" / 07'38" / 08'40" / 06'46" / 07'00" / 07'11" / 07'18" / 06'40" /
4月累積里程 : 57.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'43" | 00:11'43" |
2 | 05'29" | 00:17'12" |
3 | 05'30" | 00:22'42" |
4 | 05'12" | 00:27'54" |
5 | 05'24" | 00:33'18" |
6 | 05'40" | 00:38'58" |
7 | 05'37" | 00:44'35" |
8 | 05'51" | 00:50'26" |
9 | 05'41" | 00:56'07" |
10 | 06'00" | 01:02'07" |
11 | 06'49" | 01:08'56" |
12 | 06'35" | 01:15'31" |
13 | 06'44" | 01:22'15" |
14 | 06'50" | 01:29'05" |
15 | 07'01" | 01:36'06" |
16 | 07'38" | 01:43'44" |
17 | 08'40" | 01:52'24" |
18 | 06'46" | 01:59'10" |
19 | 07'00" | 02:06'10" |
20 | 07'11" | 02:13'21" |
21 | 07'18" | 02:20'39" |
21.5 | 06'52" | 02:24'01" |