8.8 km | 00:56:08 | 06:23/km日期: 2021-08-26 19:11 - 平均心率: 160 - 卡路里: 533 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 64%
Pace: 08'27" / 05'37" / 05'39" / 06'02" / 06'50" / 06'20" / 06'11" / 06'40" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'41") | 777 / 777 |
2 | | 22'00" (+17'14") | 131 / 908 |
3 | | 05'31" (+00'45") | 293 / 1201 |
4 | | 05'43" (+00'57") | 300 / 1502 |
5 | | 05'44" (+00'58") | 297 / 1800 |
6 | | 05'33" (+00'47") | 310 / 2110 |
7 | | 05'26" (+00'40") | 310 / 2421 |
8 | | 05'47" (+01'01") | 301 / 2722 |
9 | | 05'36" (+00'50") | 309 / 3032 |
10 | | 05'31" (+00'45") | 310 / 3342 |
11 | | 05'35" (+00'49") | 303 / 3645 |
12 | | 05'29" (+00'43") | 313 / 3959 |
13 | | 24'50" (+20'04") | 87 / 4047 |
14 | | 04'54" (+00'08") | 305 / 4353 |
15 | | 05'09" (+00'23") | 305 / 4659 |
16 | | 05'08" (+00'22") | 306 / 4965 |
17 | | 30'47" (+26'01") | 54 / 5020 |
18 | | 04'52" (+00'06") | 313 / 5334 |
19 | | 05'09" (+00'23") | 309 / 5643 |
20 | | 05'05" (+00'19") | 310 / 5953 |
21 | | 23'36" (+18'50") | 71 / 6025 |
22 | | 04'57" (+00'11") | 316 / 6341 |
23 | | 05'06" (+00'20") | 310 / 6652 |
24 | | 04'46" | 320 / 6972 |
25 | | 25'55" (+21'09") | 57 / 7030 |
26 | | 05'45" (+00'59") | 1000 / 8030 |
27 | | 05'42" (+00'56") | 750 / 8781 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 121.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 05'37" | 00:14'04" |
3 | 05'39" | 00:19'43" |
4 | 06'02" | 00:25'45" |
5 | 06'50" | 00:32'35" |
6 | 06'20" | 00:38'55" |
7 | 06'11" | 00:45'06" |
8 | 06'40" | 00:51'46" |
8.8 | 05'35" | 00:56'08" |