10.4 km | 00:56:20 | 05:23/km日期: 2021-08-25 05:27 - 平均心率: 143 - 卡路里: 595 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 03'47" / 06'10" / 06'06" / 06'16" / 03'37" / 06'10" / 06'09" / 06'09" / 03'31" / 06'08" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'14") | 1182 / 1182 |
| 2 | | 19'29" (+15'56") | 151 / 1334 |
| 3 | | 03'44" (+00'11") | 1172 / 2506 |
| 4 | | 17'15" (+13'42") | 173 / 2680 |
| 5 | | 03'44" (+00'11") | 1163 / 3844 |
| 6 | | 23'21" (+19'48") | 129 / 3973 |
| 7 | | 03'39" (+00'06") | 1179 / 5152 |
| 8 | | 22'14" (+18'41") | 134 / 5287 |
| 9 | | 03'36" (+00'03") | 1187 / 6474 |
| 10 | | 23'45" (+20'12") | 126 / 6600 |
| 11 | | 03'37" (+00'04") | 1171 / 7772 |
| 12 | | 24'12" (+20'39") | 122 / 7894 |
| 13 | | 03'33" | 1170 / 9065 |
| 14 | | 25'36" (+22'03") | 115 / 9181 |
| 15 | | 03'33" | 1179 / 10360 |
| 16 | | 13'16" (+09'43") | 75 / 10436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 :
439.76 km 
ASICS Tarther Japan 累積 :
20502.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 06'10" | 00:09'57" |
| 3 | 06'06" | 00:16'03" |
| 4 | 06'16" | 00:22'19" |
| 5 | 03'37" | 00:25'56" |
| 6 | 06'10" | 00:32'06" |
| 7 | 06'09" | 00:38'15" |
| 8 | 06'09" | 00:44'24" |
| 9 | 03'31" | 00:47'55" |
| 10 | 06'08" | 00:54'03" |
| 10.4 | 05'13" | 00:56'20" |
展開計圈分析
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