11.1 km | 01:06:45 | 06:02/km日期: 2021-08-27 05:00 - 卡路里: 872 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 08'00" / 06'13" / 06'15" / 05'53" / 05'59" / 05'47" / 05'37" / 05'37" / 05'34" / 05'32" / 05'43" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+02'29") | 1000 / 1000 |
2 | | 06'12" (+00'41") | 1000 / 2000 |
3 | | 06'15" (+00'44") | 1000 / 3000 |
4 | | 05'53" (+00'22") | 1000 / 4000 |
5 | | 05'58" (+00'27") | 1000 / 5000 |
6 | | 05'47" (+00'16") | 1000 / 6000 |
7 | | 05'36" (+00'05") | 1000 / 7000 |
8 | | 05'37" (+00'06") | 1000 / 8000 |
9 | | 05'33" (+00'02") | 1000 / 9000 |
10 | | 05'31" | 1000 / 10000 |
11 | | 05'43" (+00'12") | 1000 / 11000 |
12 | | 10'00" (+04'29") | 58 / 11058 |
8月累積里程 : 124.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 06'13" | 00:14'13" |
3 | 06'15" | 00:20'28" |
4 | 05'53" | 00:26'21" |
5 | 05'59" | 00:32'20" |
6 | 05'47" | 00:38'07" |
7 | 05'37" | 00:43'44" |
8 | 05'37" | 00:49'21" |
9 | 05'34" | 00:54'55" |
10 | 05'32" | 01:00'27" |
11 | 05'43" | 01:06'10" |
11.1 | 10'13" | 01:06'46" |