12.0 km | 01:02:55 | 05:14/km日期: 2015-04-09 19:01 - 地點: 竹二體 - 天氣: 涼爽 - 卡路里: 1001 Cal - 溫度: 17°C - 濕度: 92%
Pace: 05'24" / 05'13" / 05'10" / 05'16" / 05'15" / 05'17" / 05'15" / 05'14" / 05'11" / 05'15" / 05'10" / 04'54" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'36") | 1000 / 1000 |
2 | | 05'12" (+00'25") | 1002 / 2003 |
3 | | 05'11" (+00'24") | 1009 / 3013 |
4 | | 05'14" (+00'27") | 1006 / 4019 |
5 | | 05'16" (+00'29") | 1007 / 5027 |
6 | | 05'16" (+00'29") | 1003 / 6030 |
7 | | 05'14" (+00'27") | 1010 / 7040 |
8 | | 05'11" (+00'24") | 1013 / 8054 |
9 | | 05'13" (+00'26") | 999 / 9053 |
10 | | 05'14" (+00'27") | 1008 / 10062 |
11 | | 05'10" (+00'23") | 1009 / 11071 |
12 | | 04'47" | 1001 / 12073 |
4月累積里程 : 266.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'13" | 00:10'37" |
3 | 05'10" | 00:15'47" |
4 | 05'16" | 00:21'03" |
5 | 05'15" | 00:26'18" |
6 | 05'17" | 00:31'35" |
7 | 05'15" | 00:36'50" |
8 | 05'14" | 00:42'04" |
9 | 05'11" | 00:47'15" |
10 | 05'15" | 00:52'30" |
11 | 05'10" | 00:57'40" |
12 | 04'54" | 01:02'34" |
12.0 | 25'00" | 01:02'55" |