11.0 km | 01:26:19 | 07:50/km日期: 2021-08-24 10:11 - 平均心率: 110 - 卡路里: 436 Cal - 平均步頻: 168
Pace: 08'34" / 07'42" / 07'41" / 07'48" / 07'43" / 07'52" / 07'48" / 07'49" / 07'40" / 07'52" / 07'46" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+00'53") | 1000 / 1000 |
2 | | 07'42" (+00'03") | 1000 / 2000 |
3 | | 07'40" (+00'01") | 1000 / 3000 |
4 | | 07'47" (+00'08") | 1000 / 4000 |
5 | | 07'42" (+00'03") | 1000 / 5000 |
6 | | 07'52" (+00'13") | 1000 / 6000 |
7 | | 07'48" (+00'09") | 1000 / 7000 |
8 | | 07'48" (+00'09") | 1000 / 8000 |
9 | | 07'39" | 1000 / 9000 |
10 | | 07'51" (+00'12") | 1000 / 10000 |
11 | | 07'46" (+00'07") | 1000 / 11000 |
12 | | 07'39" | 14 / 11014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 285.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 07'42" | 00:16'16" |
3 | 07'41" | 00:23'57" |
4 | 07'48" | 00:31'45" |
5 | 07'43" | 00:39'28" |
6 | 07'52" | 00:47'20" |
7 | 07'48" | 00:55'08" |
8 | 07'49" | 01:02'57" |
9 | 07'40" | 01:10'37" |
10 | 07'52" | 01:18'29" |
11 | 07'46" | 01:26'15" |
11.0 | 06'44" | 01:26'21" |