10.0 km | 00:59:04 | 05:53/km日期: 2021-08-24 21:12 - 平均心率: 127 - 卡路里: 538 Cal
Pace: 06'11" / 06'10" / 06'13" / 06'05" / 06'03" / 05'49" / 05'56" / 05'58" / 05'54" / 04'27" / 10'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 106.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'10" | 00:12'21" |
| 3 | 06'13" | 00:18'34" |
| 4 | 06'05" | 00:24'39" |
| 5 | 06'03" | 00:30'42" |
| 6 | 05'49" | 00:36'31" |
| 7 | 05'56" | 00:42'27" |
| 8 | 05'58" | 00:48'25" |
| 9 | 05'54" | 00:54'19" |
| 10 | 04'27" | 00:58'46" |
| 10.0 | 10'04" | 00:59'04" |
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