20.1 km | 02:29:08 | 07:24/km日期: 2015-04-12 16:36 - 地點: 安平與中華北路河堤 - 天氣: 涼爽風大 - 平均心率: 163 - 卡路里: 3098 Cal - 溫度: 24°C - 濕度: 79%
Pace: 06'17" / 06'24" / 06'38" / 06'57" / 06'58" / 06'58" / 07'18" / 07'11" / 07'27" / 07'31" / 07'13" / 07'17" / 07'24" / 07'49" / 07'53" / 07'41" / 08'03" / 08'22" / 08'08" / 07'44" / 15'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 33 / 33 |
| 2 | | 07'21" (+01'49") | 20220 / 20253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
85.67 km 
ASICS GEL-NIMBUS 15 累積 :
179.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'24" | 00:12'41" |
| 3 | 06'38" | 00:19'19" |
| 4 | 06'57" | 00:26'16" |
| 5 | 06'58" | 00:33'14" |
| 6 | 06'58" | 00:40'12" |
| 7 | 07'18" | 00:47'30" |
| 8 | 07'11" | 00:54'41" |
| 9 | 07'27" | 01:02'08" |
| 10 | 07'31" | 01:09'39" |
| 11 | 07'13" | 01:16'52" |
| 12 | 07'17" | 01:24'09" |
| 13 | 07'24" | 01:31'33" |
| 14 | 07'49" | 01:39'22" |
| 15 | 07'53" | 01:47'15" |
| 16 | 07'41" | 01:54'56" |
| 17 | 08'03" | 02:02'59" |
| 18 | 08'22" | 02:11'21" |
| 19 | 08'08" | 02:19'29" |
| 20 | 07'44" | 02:27'13" |
| 20.1 | 15'34" | 02:29'08" |
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