21.1 km | 01:57:55 | 05:35/km日期: 2021-08-22 05:09 - 卡路里: 1630 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 95%
Pace: 06'48" / 06'19" / 06'07" / 05'57" / 05'12" / 05'12" / 05'16" / 05'13" / 05'08" / 05'23" / 05'34" / 05'21" / 05'22" / 05'22" / 06'17" / 05'30" / 05'29" / 05'50" / 04'58" / 05'11" / 06'04" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'51") | 1000 / 1000 |
2 | | 06'18" (+01'21") | 1000 / 2000 |
3 | | 06'06" (+01'09") | 1000 / 3000 |
4 | | 05'56" (+00'59") | 1000 / 4000 |
5 | | 05'12" (+00'15") | 1000 / 5000 |
6 | | 05'12" (+00'15") | 1000 / 6000 |
7 | | 05'15" (+00'18") | 1000 / 7000 |
8 | | 05'13" (+00'16") | 1000 / 8000 |
9 | | 05'07" (+00'10") | 1000 / 9000 |
10 | | 05'23" (+00'26") | 1000 / 10000 |
11 | | 05'33" (+00'36") | 1000 / 11000 |
12 | | 05'20" (+00'23") | 1000 / 12000 |
13 | | 05'21" (+00'24") | 1000 / 13000 |
14 | | 05'22" (+00'25") | 1000 / 14000 |
15 | | 06'16" (+01'19") | 1000 / 15000 |
16 | | 05'29" (+00'32") | 1000 / 16000 |
17 | | 05'29" (+00'32") | 1000 / 17000 |
18 | | 05'49" (+00'52") | 1000 / 18000 |
19 | | 04'57" | 1000 / 19000 |
20 | | 05'11" (+00'14") | 1000 / 20000 |
21 | | 06'03" (+01'06") | 1000 / 21000 |
22 | | 06'22" (+01'25") | 57 / 21057 |
8月累積里程 : 213.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'19" | 00:13'07" |
3 | 06'07" | 00:19'14" |
4 | 05'57" | 00:25'11" |
5 | 05'12" | 00:30'23" |
6 | 05'12" | 00:35'35" |
7 | 05'16" | 00:40'51" |
8 | 05'13" | 00:46'04" |
9 | 05'08" | 00:51'12" |
10 | 05'23" | 00:56'35" |
11 | 05'34" | 01:02'09" |
12 | 05'21" | 01:07'30" |
13 | 05'22" | 01:12'52" |
14 | 05'22" | 01:18'14" |
15 | 06'17" | 01:24'31" |
16 | 05'30" | 01:30'01" |
17 | 05'29" | 01:35'30" |
18 | 05'50" | 01:41'20" |
19 | 04'58" | 01:46'18" |
20 | 05'11" | 01:51'29" |
21 | 06'04" | 01:57'33" |
21.1 | 06'19" | 01:57'55" |