11.0 km | 01:07:46 | 06:09/km日期: 2021-08-23 06:10 - 平均心率: 134 - 卡路里: 690 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85%
Pace: 06'30" / 06'03" / 06'16" / 06'20" / 06'12" / 06'02" / 06'02" / 06'20" / 06'07" / 05'59" / 05'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'38") | 1000 / 1000 |
| 2 | | 06'02" (+00'10") | 1000 / 2000 |
| 3 | | 06'16" (+00'24") | 1000 / 3000 |
| 4 | | 06'20" (+00'28") | 1000 / 4000 |
| 5 | | 06'11" (+00'19") | 1000 / 5000 |
| 6 | | 06'03" (+00'11") | 1000 / 6000 |
| 7 | | 06'01" (+00'09") | 1000 / 7000 |
| 8 | | 06'19" (+00'27") | 1000 / 8000 |
| 9 | | 06'07" (+00'15") | 1000 / 9000 |
| 10 | | 05'58" (+00'06") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 03'15" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
154.11 km 
Nike Air Zoom Tempo Next% 累積 :
435.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'03" | 00:12'33" |
| 3 | 06'16" | 00:18'49" |
| 4 | 06'20" | 00:25'09" |
| 5 | 06'12" | 00:31'21" |
| 6 | 06'02" | 00:37'23" |
| 7 | 06'02" | 00:43'25" |
| 8 | 06'20" | 00:49'45" |
| 9 | 06'07" | 00:55'52" |
| 10 | 05'59" | 01:01'51" |
| 11 | 05'53" | 01:07'44" |
| 11.0 | 03'50" | 01:07'46" |
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