12.4 km | 01:17:16 | 06:15/km日期: 2021-08-22 17:45 - 平均心率: 152 - 卡路里: 663 Cal - 總步數: 13602 - 平均步頻: 176 - 平均步幅: 90 cm
Pace: 06'40" / 06'48" / 06'09" / 06'13" / 06'19" / 05'59" / 06'06" / 06'09" / 06'00" / 06'01" / 05'51" / 06'34" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+00'58") | 1004 / 1004 | 171 / 85 |
2 | | 06'47" (+00'56") | 1002 / 2007 | 172 / 85 |
3 | | 06'06" (+00'15") | 1003 / 3010 | 176 / 92 |
4 | | 06'13" (+00'22") | 1000 / 4010 | 176 / 90 |
5 | | 06'19" (+00'28") | 1006 / 5017 | 176 / 89 |
6 | | 06'09" (+00'18") | 1002 / 6020 | 176 / 92 |
7 | | 06'06" (+00'15") | 1006 / 7027 | 177 / 92 |
8 | | 06'05" (+00'14") | 1007 / 8035 | 177 / 92 |
9 | | 05'58" (+00'07") | 1002 / 9037 | 178 / 93 |
10 | | 05'59" (+00'08") | 1007 / 10044 | 178 / 93 |
11 | | 05'51" | 1008 / 11052 | 178 / 95 |
12 | | 06'32" (+00'41") | 1002 / 12055 | 174 / 87 |
13 | | 06'40" (+00'49") | 289 / 12345 | 173 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 155.69 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'48" | 00:13'28" |
3 | 06'09" | 00:19'37" |
4 | 06'13" | 00:25'50" |
5 | 06'19" | 00:32'09" |
6 | 05'59" | 00:38'08" |
7 | 06'06" | 00:44'14" |
8 | 06'09" | 00:50'23" |
9 | 06'00" | 00:56'23" |
10 | 06'01" | 01:02'24" |
11 | 05'51" | 01:08'15" |
12 | 06'34" | 01:14'49" |
12.3 | 08'27" | 01:17'16" |