| 54.1 km | 02:13:42 | 24.3 km/h日期: 2021-08-21 07:21 - 總爬升: 302 m - 平均心率: 130 - 踏頻: 66 - 卡路里: 1884 Cal - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.43 (-16.87) | 1000 / 1000 | 2 | | 26.28 (-12.02) | 1000 / 2000 | 3 | | 29.75 (-8.55) | 1000 / 3000 | 4 | | 27.69 (-10.61) | 1000 / 4000 | 5 | | 28.35 (-9.95) | 1000 / 5000 |
6 | | 27.91 (-10.39) | 1000 / 6000 | 7 | | 21.82 (-16.48) | 1000 / 7000 | 8 | | 26.47 (-11.83) | 1000 / 8000 | 9 | | 27.27 (-11.03) | 1000 / 9000 | 10 | | 23.68 (-14.61) | 1000 / 10000 | 11 | | 17.48 (-20.82) | 1000 / 11000 | 12 | | 33.33 (-4.96) | 1000 / 12000 | 13 | | 34.95 (-3.35) | 1000 / 13000 | 14 | | 38.30 | 1000 / 14000 | 15 | | 27.27 (-11.03) | 1000 / 15000 | 16 | | 32.43 (-5.87) | 1000 / 16000 | 17 | | 24.49 (-13.81) | 1000 / 17000 | 18 | | 28.57 (-9.73) | 1000 / 18000 | 19 | | 34.29 (-4.01) | 1000 / 19000 | 20 | | 30.51 (-7.79) | 1000 / 20000 | 21 | | 33.64 (-4.65) | 1000 / 21000 | 22 | | 27.27 (-11.03) | 1000 / 22000 | 23 | | 27.07 (-11.23) | 1000 / 23000 | 24 | | 30.51 (-7.79) | 1000 / 24000 | 25 | | 28.35 (-9.95) | 1000 / 25000 | 26 | | 25.90 (-12.40) | 1000 / 26000 | 27 | | 23.84 (-14.46) | 1000 / 27000 | 28 | | 25.53 (-12.77) | 1000 / 28000 | 29 | | 28.12 (-10.17) | 1000 / 29000 | 30 | | 23.84 (-14.46) | 1000 / 30000 | 31 | | 26.87 (-11.43) | 1000 / 31000 | 32 | | 23.84 (-14.46) | 1000 / 32000 | 33 | | 24.83 (-13.47) | 1000 / 33000 | 34 | | 23.68 (-14.61) | 1000 / 34000 | 35 | | 24.49 (-13.81) | 1000 / 35000 | 36 | | 22.22 (-16.08) | 1000 / 36000 | 37 | | 19.67 (-18.63) | 1000 / 37000 | 38 | | 13.95 (-24.34) | 1000 / 38000 | 39 | | 11.84 (-26.46) | 1000 / 39000 | 40 | | 16.14 (-22.15) | 1000 / 40000 | 41 | | 31.03 (-7.26) | 1000 / 41000 | 42 | | 16.29 (-22.01) | 1000 / 42000 | 43 | | 26.67 (-11.63) | 1000 / 43000 | 44 | | 27.91 (-10.39) | 1000 / 44000 | 45 | | 25.53 (-12.77) | 1000 / 45000 | 46 | | 19.35 (-18.94) | 1000 / 46000 | 47 | | 23.68 (-14.61) | 1000 / 47000 | 48 | | 27.91 (-10.39) | 1000 / 48000 | 49 | | 26.67 (-11.63) | 1000 / 49000 | 50 | | 25.90 (-12.40) | 1000 / 50000 | 51 | | 20.22 (-18.07) | 1000 / 51000 | 52 | | 25.00 (-13.30) | 1000 / 52000 | 53 | | 21.69 (-16.61) | 1000 / 53000 | 54 | | 19.78 (-18.52) | 1000 / 54000 | 55 | | 24.66 (-13.64) | 95 / 54095 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
8月累積里程 : 432.06 km TCR 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 10.9 | -0.9 % | 2 | 15.1 | -0.3 % | 3 | 28.3 | -1.0 % | 4 | 27.5 | 2.0 % | 5 | 28.1 | -1.1 % | 6 | 22.2 | -0.4 % | 7 | 18.9 | 2.3 % | 8 | 26.3 | -0.8 % | 9 | 27.3 | -0.9 % | 10 | 14.5 | -1.6 % | 11 | 3.0 | -2.2 % | 12 | 33.3 | -0.9 % | 13 | 35.0 | -0.8 % | 14 | 37.9 | -1.4 % | 15 | 18.1 | -0.9 % | 16 | 32.4 | -1.3 % | 17 | 18.7 | -0.9 % | 18 | 17.4 | -1.1 % | 19 | 34.3 | -1.0 % | 20 | 27.5 | -0.8 % | 21 | 33.6 | -0.4 % | 22 | 27.1 | -1.5 % | 23 | 26.9 | -2.4 % | 24 | 30.5 | 1.0 % | 25 | 28.3 | 1.0 % | 26 | 25.7 | -0.5 % | 27 | 14.3 | 1.8 % | 28 | 25.5 | -1.4 % | 29 | 27.9 | -1.8 % | 30 | 23.7 | 1.8 % | 31 | 26.9 | 1.3 % | 32 | 2.2 | 1.7 % | 33 | 24.7 | -0.7 % | 34 | 23.5 | 1.3 % | 35 | 24.5 | 1.3 % | 36 | 22.1 | 1.6 % | 37 | 9.1 | 2.3 % | 38 | 14.0 | 5.2 % | 39 | 11.8 | 6.5 % | 40 | 0.9 | -6.2 % | 41 | 30.8 | -4.3 % | 42 | 0.7 | 4.0 % | 43 | 26.7 | 1.2 % | 44 | 22.8 | -1.8 % | 45 | 25.5 | 1.2 % | 46 | 12.9 | 1.2 % | 47 | 21.8 | 1.8 % | 48 | 27.9 | 1.2 % | 49 | 26.7 | 1.0 % | 50 | 25.9 | 1.6 % | 51 | 19.7 | 1.2 % | 52 | 25.0 | 1.5 % | 53 | 14.0 | 1.0 % | 54 | 12.4 | 1.0 % | 54.1 | 24.7 | 4.0 % |
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