13.0 km | 01:01:22 | 04:42/km日期: 2021-08-20 17:24 - 總爬升: 343 m - 平均心率: 160 - 卡路里: 807 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 04'29" / 04'03" / 04'10" / 03'55" / 03'58" / 04'30" / 04'54" / 04'59" / 04'54" / 09'16" / 05'26" / 05'24" / 05'09" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'33") | 1000 / 1000 |
2 | | 04'02" (+00'07") | 1000 / 2000 |
3 | | 04'10" (+00'15") | 1000 / 3000 |
4 | | 03'55" | 1000 / 4000 |
5 | | 03'58" (+00'03") | 1000 / 5000 |
6 | | 04'29" (+00'34") | 1000 / 6000 |
7 | | 04'53" (+00'58") | 1000 / 7000 |
8 | | 04'58" (+01'03") | 1000 / 8000 |
9 | | 04'54" (+00'59") | 1000 / 9000 |
10 | | 05'27" (+01'32") | 1000 / 10000 |
11 | | 05'30" (+01'35") | 552 / 10552 |
12 | | 05'25" (+01'30") | 1000 / 11552 |
13 | | 05'11" (+01'16") | 1000 / 12552 |
14 | | 05'10" (+01'15") | 463 / 13016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
214.32 km Nike zoom fly 3 G 累積 :
3423.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'03" | 00:08'32" |
3 | 04'10" | 00:12'42" |
4 | 03'55" | 00:16'37" |
5 | 03'58" | 00:20'35" |
6 | 04'30" | 00:25'05" |
7 | 04'54" | 00:29'59" |
8 | 04'59" | 00:34'58" |
9 | 04'54" | 00:39'52" |
10 | 09'16" | 00:49'08" |
11 | 05'26" | 00:54'34" |
12 | 05'24" | 00:59'58" |
13 | 05'09" | 01:05'07" |
13.0 | 04'09" | 01:05'11" |