5.7 km | 00:49:53 | 08:45/km日期: 2015-04-06 19:39 - 卡路里: 308 Cal - 溫度: 25°C - 濕度: 70%
Pace: 07'06" / 07'39" / 09'29" / 10'10" / 11'02" / 08'13" / 09'01" / 10'32" / 09'20" / 13'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'51") | 438 / 438 |
2 | | 07'04" (+00'44") | 438 / 876 |
3 | | 07'56" (+01'36") | 438 / 1314 |
4 | | 07'52" (+01'32") | 438 / 1753 |
5 | | 11'28" (+05'08") | 438 / 2191 |
6 | | 07'59" (+01'39") | 438 / 2629 |
7 | | 08'26" (+02'06") | 438 / 3068 |
8 | | 11'24" (+05'04") | 438 / 3506 |
9 | | 25'21" (+19'01") | 438 / 3944 |
10 | | 06'20" | 438 / 4383 |
11 | | 06'48" (+00'28") | 438 / 4821 |
12 | | 10'54" (+04'34") | 438 / 5259 |
13 | | 08'19" (+01'59") | 438 / 5698 |
14 | | 08'10" (+01'50") | 438 / 6136 |
15 | | 08'40" (+02'20") | 438 / 6574 |
16 | | 10'45" (+04'25") | 438 / 7013 |
17 | | 09'32" (+03'12") | 438 / 7451 |
18 | | 09'46" (+03'26") | 438 / 7889 |
19 | | 08'17" (+01'57") | 438 / 8328 |
20 | | 07'49" (+01'29") | 438 / 8766 |
21 | | 10'29" (+04'09") | 438 / 9204 |
4月累積里程 : 40.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'39" | 00:14'45" |
3 | 09'29" | 00:24'14" |
4 | 10'10" | 00:34'24" |
5 | 11'02" | 00:45'26" |
6 | 08'13" | 00:53'39" |
7 | 09'01" | 01:02'40" |
8 | 10'32" | 01:13'12" |
9 | 09'20" | 01:22'32" |
9.2 | 41'51" | 01:31'45" |