44.2 km | 05:57:52 | 08:06/km日期: 2015-04-11 08:23 - 總爬升: 355 m - 卡路里: 2624 Cal - 溫度: 16°C - 濕度: 72%
Pace: 07'31" / 06'57" / 08'00" / 07'45" / 07'20" / 07'18" / 07'22" / 07'25" / 07'10" / 07'35" / 07'06" / 07'27" / 07'20" / 07'39" / 07'05" / 08'38" / 10'33" / 07'39" / 12'09" / 07'20" / 07'42" / 07'40" / 08'27" / 07'06" / 08'47" / 07'43" / 07'25" / 08'07" / 09'44" / 07'42" / 10'01" / 08'04" / 07'20" / 07'48" / 09'05" / 08'41" / 08'27" / 07'32" / 07'07" / 10'22" / 07'39" / 07'32" / 09'18" / 10'05" / 06'48" /
4月累積里程 : 423.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'57" | 00:14'28" |
3 | 08'00" | 00:22'28" |
4 | 07'45" | 00:30'13" |
5 | 07'20" | 00:37'33" |
6 | 07'18" | 00:44'51" |
7 | 07'22" | 00:52'13" |
8 | 07'25" | 00:59'38" |
9 | 07'10" | 01:06'48" |
10 | 07'35" | 01:14'23" |
11 | 07'06" | 01:21'29" |
12 | 07'27" | 01:28'56" |
13 | 07'20" | 01:36'16" |
14 | 07'39" | 01:43'55" |
15 | 07'05" | 01:51'00" |
16 | 08'38" | 01:59'38" |
17 | 10'33" | 02:10'11" |
18 | 07'39" | 02:17'50" |
19 | 12'09" | 02:29'59" |
20 | 07'20" | 02:37'19" |
21 | 07'42" | 02:45'01" |
22 | 07'40" | 02:52'41" |
23 | 08'27" | 03:01'08" |
24 | 07'06" | 03:08'14" |
25 | 08'47" | 03:17'01" |
26 | 07'43" | 03:24'44" |
27 | 07'25" | 03:32'09" |
28 | 08'07" | 03:40'16" |
29 | 09'44" | 03:50'00" |
30 | 07'42" | 03:57'42" |
31 | 10'01" | 04:07'43" |
32 | 08'04" | 04:15'47" |
33 | 07'20" | 04:23'07" |
34 | 07'48" | 04:30'55" |
35 | 09'05" | 04:40'00" |
36 | 08'41" | 04:48'41" |
37 | 08'27" | 04:57'08" |
38 | 07'32" | 05:04'40" |
39 | 07'07" | 05:11'47" |
40 | 10'22" | 05:22'09" |
41 | 07'39" | 05:29'48" |
42 | 07'32" | 05:37'20" |
43 | 09'18" | 05:46'38" |
44 | 10'05" | 05:56'43" |
44.2 | 06'46" | 05:57'52" |