14.5 km | 01:24:06 | 05:47/km日期: 2021-08-22 18:37 - 平均心率: 152 - 卡路里: 809 Cal - 總步數: 14352 - 平均步頻: 170 - 平均步幅: 101 cm - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 05'58" / 06'10" / 05'55" / 05'50" / 05'40" / 05'43" / 05'29" / 05'18" / 05'50" / 05'53" / 05'33" / 05'41" / 05'30" / 05'31" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+00'43") | 1001 / 1001 | 169 / 97 |
2 | | 06'18" (+00'58") | 1002 / 2003 | 168 / 93 |
3 | | 06'03" (+00'43") | 1002 / 3005 | 169 / 97 |
4 | | 05'49" (+00'29") | 1001 / 4007 | 170 / 100 |
5 | | 05'47" (+00'27") | 1000 / 5008 | 168 / 102 |
6 | | 05'56" (+00'36") | 1000 / 6009 | 168 / 100 |
7 | | 05'30" (+00'10") | 1002 / 7011 | 171 / 105 |
8 | | 05'20" | 1000 / 8011 | 173 / 107 |
9 | | 06'08" (+00'48") | 1000 / 9012 | 166 / 97 |
10 | | 05'46" (+00'26") | 1002 / 10014 | 173 / 99 |
11 | | 05'39" (+00'19") | 1000 / 11015 | 172 / 102 |
12 | | 05'36" (+00'16") | 1002 / 12017 | 172 / 103 |
13 | | 05'32" (+00'12") | 1002 / 13020 | 174 / 103 |
14 | | 05'36" (+00'16") | 1001 / 14021 | 173 / 102 |
15 | | 05'46" (+00'26") | 481 / 14502 | 170 / 101 |
16 | | 05:33'19" (+27'59") | 0 / 14502 | 60 / 5 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 113.62 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'10" | 00:12'08" |
3 | 05'55" | 00:18'03" |
4 | 05'50" | 00:23'53" |
5 | 05'40" | 00:29'33" |
6 | 05'43" | 00:35'16" |
7 | 05'29" | 00:40'45" |
8 | 05'18" | 00:46'03" |
9 | 05'50" | 00:51'53" |
10 | 05'53" | 00:57'46" |
11 | 05'33" | 01:03'19" |
12 | 05'41" | 01:09'00" |
13 | 05'30" | 01:14'30" |
14 | 05'31" | 01:20'01" |
14.5 | 08'06" | 01:24'06" |