56.8 km | 08:51:44 | 09:22/km日期: 2015-04-06 07:05 - 總爬升: 1702 m - 卡路里: 3372 Cal - 溫度: 24°C - 濕度: 86%
Pace: 09'21" / 09'40" / 08'18" / 09'25" / 08'09" / 08'28" / 08'30" / 09'17" / 08'44" / 08'17" / 06'07" / 09'24" / 08'51" / 10'24" / 10'56" / 12'06" / 11'03" / 10'06" / 08'52" / 10'57" / 10'52" / 10'23" / 11'00" / 13'07" / 11'09" / 09'26" / 11'48" / 10'53" / 20'46" / 09'52" / 07'26" / 07'59" / 07'33" / 07'15" / 08'04" / 07'10" / 07'38" / 07'25" / 06'47" / 11'37" / 07'22" / 07'19" / 07'47" / 08'15" / 08'06" / 07'01" / 09'02" / 07'34" / 08'22" / 08'38" / 07'33" / 07'28" / 06'34" / 06'42" / 08'03" / 07'44" / 30'20" /
4月累積里程 : 423.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 09'40" | 00:19'01" |
3 | 08'18" | 00:27'19" |
4 | 09'25" | 00:36'44" |
5 | 08'09" | 00:44'53" |
6 | 08'28" | 00:53'21" |
7 | 08'30" | 01:01'51" |
8 | 09'17" | 01:11'08" |
9 | 08'44" | 01:19'52" |
10 | 08'17" | 01:28'09" |
11 | 06'07" | 01:34'16" |
12 | 09'24" | 01:43'40" |
13 | 08'51" | 01:52'31" |
14 | 10'24" | 02:02'55" |
15 | 10'56" | 02:13'51" |
16 | 12'06" | 02:25'57" |
17 | 11'03" | 02:37'00" |
18 | 10'06" | 02:47'06" |
19 | 08'52" | 02:55'58" |
20 | 10'57" | 03:06'55" |
21 | 10'52" | 03:17'47" |
22 | 10'23" | 03:28'10" |
23 | 11'00" | 03:39'10" |
24 | 13'07" | 03:52'17" |
25 | 11'09" | 04:03'26" |
26 | 09'26" | 04:12'52" |
27 | 11'48" | 04:24'40" |
28 | 10'53" | 04:35'33" |
29 | 20'46" | 04:56'19" |
30 | 09'52" | 05:06'11" |
31 | 07'26" | 05:13'37" |
32 | 07'59" | 05:21'36" |
33 | 07'33" | 05:29'09" |
34 | 07'15" | 05:36'24" |
35 | 08'04" | 05:44'28" |
36 | 07'10" | 05:51'38" |
37 | 07'38" | 05:59'16" |
38 | 07'25" | 06:06'41" |
39 | 06'47" | 06:13'28" |
40 | 11'37" | 06:25'05" |
41 | 07'22" | 06:32'27" |
42 | 07'19" | 06:39'46" |
43 | 07'47" | 06:47'33" |
44 | 08'15" | 06:55'48" |
45 | 08'06" | 07:03'54" |
46 | 07'01" | 07:10'55" |
47 | 09'02" | 07:19'57" |
48 | 07'34" | 07:27'31" |
49 | 08'22" | 07:35'53" |
50 | 08'38" | 07:44'31" |
51 | 07'33" | 07:52'04" |
52 | 07'28" | 07:59'32" |
53 | 06'34" | 08:06'06" |
54 | 06'42" | 08:12'48" |
55 | 08'03" | 08:20'51" |
56 | 07'44" | 08:28'35" |
56.8 | 30'19" | 08:51'44" |