10.4 km | 00:59:25 | 05:42/km日期: 2015-04-07 17:10 - 總爬升: 138 m - 平均心率: 65 - 卡路里: 732 Cal
Pace: 05'28" / 05'25" / 05'07" / 05'24" / 05'39" / 05'47" / 05'52" / 05'48" / 06'17" / 06'05" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'12") | 1011 / 1011 |
2 | | 05'24" (+00'12") | 1019 / 2030 |
3 | | 05'12" | 1000 / 3031 |
4 | | 05'19" (+00'07") | 1011 / 4043 |
5 | | 05'40" (+00'28") | 1007 / 5050 |
6 | | 05'51" (+00'39") | 1012 / 6063 |
7 | | 05'46" (+00'34") | 1010 / 7074 |
8 | | 05'52" (+00'40") | 1002 / 8076 |
9 | | 06'18" (+01'06") | 1006 / 9083 |
10 | | 06'01" (+00'49") | 997 / 10080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 213.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'25" | 00:10'53" |
3 | 05'07" | 00:16'00" |
4 | 05'24" | 00:21'24" |
5 | 05'39" | 00:27'03" |
6 | 05'47" | 00:32'50" |
7 | 05'52" | 00:38'42" |
8 | 05'48" | 00:44'30" |
9 | 06'17" | 00:50'47" |
10 | 06'05" | 00:56'52" |
10.4 | 06'03" | 00:59'25" |