6.4 km | 00:54:09 | 08:29/km日期: 2021-08-18 19:19 - 平均心率: 141 - 卡路里: 460 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 03'50" / 09'21" / 09'44" / 08'46" / 09'40" / 08'27" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'57") | 1304 / 1304 |
| 2 | | 28'28" (+25'40") | 140 / 1445 |
| 3 | | 03'05" (+00'17") | 198 / 1643 |
| 4 | | 23'16" (+20'28") | 90 / 1734 |
| 5 | | 03'00" (+00'12") | 189 / 1923 |
| 6 | | 22'55" (+20'07") | 96 / 2020 |
| 7 | | 02'48" | 197 / 2217 |
| 8 | | 24'05" (+21'17") | 91 / 2309 |
| 9 | | 02'51" (+00'03") | 190 / 2499 |
| 10 | | 20'14" (+17'26") | 109 / 2609 |
| 11 | | 02'48" | 193 / 2803 |
| 12 | | 18'13" (+15'25") | 119 / 2922 |
| 13 | | 02'54" (+00'06") | 188 / 3110 |
| 14 | | 18'56" (+16'08") | 120 / 3231 |
| 15 | | 03'10" (+00'22") | 176 / 3407 |
| 16 | | 20'31" (+17'43") | 112 / 3520 |
| 17 | | 02'56" (+00'08") | 193 / 3714 |
| 18 | | 19'58" (+17'10") | 111 / 3826 |
| 19 | | 02'57" (+00'09") | 194 / 4020 |
| 20 | | 26'16" (+23'28") | 100 / 4120 |
| 21 | | 02'55" (+00'07") | 201 / 4322 |
| 22 | | 22'53" (+20'05") | 97 / 4419 |
| 23 | | 03'02" (+00'14") | 200 / 4619 |
| 24 | | 17'01" (+14'13") | 83 / 4703 |
| 25 | | 03'06" (+00'18") | 202 / 4906 |
| 26 | | 18'49" (+16'01") | 204 / 5110 |
| 27 | | 03'13" (+00'25") | 306 / 5417 |
| 28 | | 20'52" (+18'04") | 115 / 5532 |
| 29 | | 03'06" (+00'18") | 314 / 5847 |
| 30 | | 11'26" (+08'38") | 529 / 6376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 222.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 09'21" | 00:13'11" |
| 3 | 09'44" | 00:22'55" |
| 4 | 08'46" | 00:31'41" |
| 5 | 09'40" | 00:41'21" |
| 6 | 08'27" | 00:49'48" |
| 6.4 | 11'35" | 00:54'10" |
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