5.1 km | 00:30:07 | 05:54/km日期: 2013-05-04 06:42 - 地點: Winbond室內運動場 - 天氣: 雨 - 卡路里: 324 Cal - 溫度: 22°C - 濕度: 85%
Pace: 15'00" / 09'21" / 57'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'07") | 19 / 19 |
| 2 | | 09'16" (+03'43") | 183 / 202 |
| 3 | | 06'53" (+01'20") | 16 / 219 |
| 4 | | 37'32" (+31'59") | 38 / 258 |
| 5 | | 09'26" (+03'53") | 107 / 365 |
| 6 | | 15'46" (+10'13") | 62 / 428 |
| 7 | | 10'46" (+05'13") | 92 / 521 |
| 8 | | 24'14" (+18'41") | 34 / 555 |
| 9 | | 05'33" | 8 / 564 |
| 10 | | 18'52" (+13'19") | 106 / 671 |
| 11 | | 08'19" (+02'46") | 4 / 675 |
| 12 | | 33'54" (+28'21") | 25 / 700 |
| 13 | | 54'13" (+48'40") | 35 / 735 |
| 14 | | 17'21" (+11'48") | 95 / 830 |
| 15 | | 07'02" (+01'29") | 139 / 970 |
| 16 | | 09'19" (+03'46") | 107 / 1077 |
| 17 | | 08'27" (+02'54") | 141 / 1219 |
| 18 | | 05'51" (+00'18") | 68 / 1287 |
| 19 | | 08'37" (+03'04") | 123 / 1411 |
| 20 | | 11'54" (+06'21") | 69 / 1481 |
| 21 | | 08'15" (+02'42") | 121 / 1602 |
| 22 | | 09'04" (+03'31") | 113 / 1716 |
| 23 | | 08'28" (+02'55") | 135 / 1852 |
| 24 | | 08'16" (+02'43") | 84 / 1936 |
| 25 | | 15'13" (+09'40") | 88 / 2025 |
| 26 | | 07'33" (+02'00") | 116 / 2142 |
| 27 | | 10'26" (+04'53") | 143 / 2285 |
| 28 | | 07'50" (+02'17") | 59 / 2345 |
| 29 | | 10'59" (+05'26") | 112 / 2457 |
| 30 | | 08'52" (+03'19") | 155 / 2613 |
| 31 | | 09'01" (+03'28") | 18 / 2631 |
5月累積里程 : 41.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'00" | 00:15'00" |
| 2 | 09'21" | 00:24'21" |
| 2.6 | 09'07" | 00:30'07" |
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