| 61.6 km | 04:00:29 | 15.4 km/h日期: 2021-08-29 14:32 - 總爬升: 572 m - 卡路里: 1171 Cal - 溫度: 32°C - 濕度: 62% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.56 (-25.89) | 998 / 998 | 2 | | 21.56 (-22.89) | 1002 / 2000 | 3 | | 17.22 (-27.22) | 1012 / 3012 | 4 | | 17.48 (-26.97) | 991 / 4004 | 5 | | 20.34 (-24.11) | 1016 / 5020 |
6 | | 21.43 (-23.02) | 1002 / 6023 | 7 | | 26.87 (-17.58) | 998 / 7021 | 8 | | 31.86 (-12.59) | 1000 / 8022 | 9 | | 25.71 (-18.73) | 1014 / 9036 | 10 | | 21.05 (-23.39) | 1005 / 10042 | 11 | | 25.00 (-19.44) | 1002 / 11044 | 12 | | 26.28 (-18.17) | 1011 / 12056 | 13 | | 14.81 (-29.63) | 993 / 13050 | 14 | | 16.82 (-27.62) | 1001 / 14051 | 15 | | 16.07 (-28.37) | 1004 / 15055 | 16 | | 20.11 (-24.33) | 1001 / 16056 | 17 | | 21.69 (-22.76) | 1002 / 17059 | 18 | | 25.35 (-19.09) | 1009 / 18068 | 19 | | 22.09 (-22.36) | 1004 / 19072 | 20 | | 23.08 (-21.37) | 1018 / 20091 | 21 | | 26.87 (-17.58) | 996 / 21088 | 22 | | 23.23 (-21.22) | 1011 / 22099 | 23 | | 25.17 (-19.27) | 996 / 23096 | 24 | | 24.83 (-19.62) | 1008 / 24104 | 25 | | 31.30 (-13.14) | 1003 / 25108 | 26 | | 23.23 (-21.22) | 1000 / 26108 | 27 | | 20.11 (-24.33) | 1014 / 27122 | 28 | | 19.46 (-24.98) | 998 / 28120 | 29 | | 12.86 (-31.59) | 1009 / 29130 | 30 | | 8.70 (-35.75) | 1005 / 30136 | 31 | | 5.16 (-39.29) | 999 / 31136 | 32 | | 7.00 (-37.44) | 990 / 32126 | 33 | | 10.06 (-34.39) | 1019 / 33146 | 34 | | 24.32 (-20.12) | 999 / 34146 | 35 | | 17.48 (-26.97) | 1003 / 35150 | 36 | | 18.95 (-25.50) | 1005 / 36155 | 37 | | 31.30 (-13.14) | 1014 / 37170 | 38 | | 44.44 | 998 / 38168 | 39 | | 30.77 (-13.68) | 998 / 39166 | 40 | | 22.36 (-22.08) | 1019 / 40185 | 41 | | 24.00 (-20.44) | 1007 / 41192 | 42 | | 1.61 (-42.84) | 992 / 42185 | 43 | | 22.36 (-22.08) | 1005 / 43191 | 44 | | 12.90 (-31.54) | 1007 / 44198 | 45 | | 15.72 (-28.72) | 1002 / 45201 | 46 | | 19.57 (-24.88) | 1007 / 46209 | 47 | | 15.86 (-28.59) | 998 / 47208 | 48 | | 19.78 (-24.66) | 1000 / 48208 | 49 | | 19.57 (-24.88) | 1005 / 49214 | 50 | | 19.15 (-25.30) | 1008 / 50223 | 51 | | 21.05 (-23.39) | 1010 / 51233 | 52 | | 14.06 (-30.38) | 1006 / 52240 | 53 | | 18.75 (-25.69) | 1001 / 53241 | 54 | | 21.56 (-22.89) | 997 / 54239 | 55 | | 22.64 (-21.80) | 1005 / 55244 | 56 | | 19.05 (-25.40) | 1003 / 56248 | 57 | | 19.57 (-24.88) | 1038 / 57287 | 58 | | 13.85 (-30.60) | 1090 / 58377 | 59 | | 17.31 (-27.14) | 999 / 59377 | 60 | | 13.58 (-30.86) | 1001 / 60378 | 61 | | 20.34 (-24.11) | 1007 / 61386 | 62 | | 21.95 (-22.49) | 632 / 62018 |
8月累積里程 : 61.64 km Android - Sony XQ-BT52 上傳 | 3 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.3 | -2.5 % | 2 | 21.8 | 2.9 % | 3 | 17.0 | 3.3 % | 4 | 17.6 | 2.6 % | 5 | 20.3 | -3.7 % | 6 | 21.2 | 5.2 % | 7 | 26.9 | -3.5 % | 8 | 31.6 | -1.7 % | 9 | 25.4 | -1.7 % | 10 | 21.1 | -3.2 % | 11 | 24.8 | 5.0 % | 12 | 26.3 | -1.2 % | 13 | 14.8 | -1.5 % | 14 | 16.8 | -1.0 % | 15 | 19.5 | 1.8 % | 16 | 16.4 | -1.9 % | 17 | 21.4 | 2.6 % | 18 | 26.1 | 4.0 % | 19 | 21.4 | -1.7 % | 20 | 23.1 | -2.6 % | 21 | 26.3 | 3.8 % | 22 | 23.7 | -3.6 % | 23 | 24.7 | 3.3 % | 24 | 24.8 | -3.0 % | 25 | 31.0 | -3.8 % | 26 | 23.1 | 9.6 % | 27 | 20.0 | -3.4 % | 28 | 19.9 | -4.0 % | 29 | 14.3 | 6.0 % | 30 | 8.9 | 10.5 % | 31 | 5.0 | 6.9 % | 32 | 7.3 | 16.7 % | 33 | 9.0 | 9.2 % | 34 | 25.5 | -2.9 % | 35 | 16.9 | 3.4 % | 36 | 18.7 | -3.7 % | 37 | 29.3 | -3.7 % | 38 | 45.6 | -5.2 % | 39 | 30.8 | -3.5 % | 40 | 22.1 | -3.9 % | 41 | 24.0 | -6.3 % | 42 | 1.6 | 43.7 % | 43 | 20.5 | -3.5 % | 44 | 13.2 | -4.6 % | 45 | 15.5 | -1.4 % | 46 | 21.7 | -2.4 % | 47 | 19.8 | -0.7 % | 48 | 14.6 | 1.8 % | 49 | 19.9 | -1.3 % | 50 | 19.6 | 1.5 % | 51 | 21.1 | 3.0 % | 52 | 14.0 | 5.0 % | 53 | 19.7 | 2.8 % | 54 | 20.0 | 2.8 % | 55 | 22.9 | 1.8 % | 56 | 20.9 | -3.6 % | 57 | 22.6 | 2.8 % | 58 | 15.9 | -5.6 % | 59 | 11.9 | -3.2 % | 60 | 13.5 | -2.5 % | 61 | 20.9 | -1.1 % | 62 | 22.6 | -1.2 % | 62.0 | 13.4 | -1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|