10.4 km | 01:16:57 | 07:25/km日期: 2015-04-05 08:20 - 卡路里: 783 Cal
Pace: 05'43" / 06'44" / 07'04" / 07'07" / 06'46" / 08'35" / 07'17" / 09'43" / 08'02" / 07'17" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" | 1001 / 1001 |
2 | | 06'44" (+01'02") | 1013 / 2015 |
3 | | 07'03" (+01'21") | 1006 / 3021 |
4 | | 07'06" (+01'24") | 1006 / 4028 |
5 | | 06'46" (+01'04") | 999 / 5028 |
6 | | 08'35" (+02'53") | 1005 / 6033 |
7 | | 07'16" (+01'34") | 1003 / 7036 |
8 | | 09'42" (+04'00") | 1005 / 8042 |
9 | | 08'00" (+02'18") | 1005 / 9048 |
10 | | 07'18" (+01'36") | 999 / 10047 |
4月累積里程 : 92.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'44" | 00:12'27" |
3 | 07'04" | 00:19'31" |
4 | 07'07" | 00:26'38" |
5 | 06'46" | 00:33'24" |
6 | 08'35" | 00:41'59" |
7 | 07'17" | 00:49'16" |
8 | 09'43" | 00:58'59" |
9 | 08'02" | 01:07'01" |
10 | 07'17" | 01:14'18" |
10.4 | 07'19" | 01:16'57" |