14.7 km | 01:12:02 | 04:54/km日期: 2015-04-07 20:05 - 地點: 台元園區 - 天氣: 風大 - 平均心率: 46 - 卡路里: 886 Cal - 溫度: 16°C - 濕度: 90%
Pace: 05'19" / 05'06" / 04'45" / 04'51" / 04'43" / 04'47" / 04'40" / 04'40" / 04'37" / 04'43" / 04'34" / 04'31" / 04'35" / 05'03" / 04'47" / 00'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'42") | 2140 / 2140 |
2 | | 04'48" (+00'19") | 2150 / 4291 |
3 | | 04'44" (+00'15") | 2144 / 6435 |
4 | | 04'38" (+00'09") | 2140 / 8576 |
5 | | 04'37" (+00'08") | 2150 / 10726 |
6 | | 04'29" | 2169 / 12896 |
7 | | 04'57" (+00'28") | 2148 / 15044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
87.09 km mizuno RIDER 18 累積 :
1818.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'06" | 00:10'25" |
3 | 04'45" | 00:15'10" |
4 | 04'51" | 00:20'01" |
5 | 04'43" | 00:24'44" |
6 | 04'47" | 00:29'31" |
7 | 04'40" | 00:34'11" |
8 | 04'40" | 00:38'51" |
9 | 04'37" | 00:43'28" |
10 | 04'43" | 00:48'11" |
11 | 04'34" | 00:52'45" |
12 | 04'31" | 00:57'16" |
13 | 04'35" | 01:01'51" |
14 | 05'03" | 01:06'54" |
15 | 04'47" | 01:11'41" |
15.1 | 05'04" | 01:12'02" |