13.0 km | 01:06:02 | 05:04/km日期: 2021-08-18 04:19 - 總爬升: 206 m - 平均心率: 137 - 卡路里: 847 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 05'22" / 05'26" / 05'12" / 04'56" / 04'47" / 04'49" / 05'04" / 05'17" / 05'11" / 04'59" / 04'47" / 04'52" / 05'04" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'47") | 1000 / 1000 |
2 | | 05'25" (+00'39") | 1000 / 2000 |
3 | | 05'12" (+00'26") | 1000 / 3000 |
4 | | 04'56" (+00'10") | 1000 / 4000 |
5 | | 04'46" | 1000 / 5000 |
6 | | 04'49" (+00'03") | 1000 / 6000 |
7 | | 05'03" (+00'17") | 1000 / 7000 |
8 | | 05'17" (+00'31") | 1000 / 8000 |
9 | | 05'10" (+00'24") | 1000 / 9000 |
10 | | 04'59" (+00'13") | 1000 / 10000 |
11 | | 04'47" (+00'01") | 1000 / 11000 |
12 | | 04'51" (+00'05") | 1000 / 12000 |
13 | | 05'03" (+00'17") | 1000 / 13000 |
14 | | 04'38" | 17 / 13017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 : 376.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'26" | 00:10'48" |
3 | 05'12" | 00:16'00" |
4 | 04'56" | 00:20'56" |
5 | 04'47" | 00:25'43" |
6 | 04'49" | 00:30'32" |
7 | 05'04" | 00:35'36" |
8 | 05'17" | 00:40'53" |
9 | 05'11" | 00:46'04" |
10 | 04'59" | 00:51'03" |
11 | 04'47" | 00:55'50" |
12 | 04'52" | 01:00'42" |
13 | 05'04" | 01:05'46" |
13.0 | 03'44" | 01:05'50" |