41.6 km | 05:25:39 | 07:49/km日期: 2015-04-12 05:59 - 總爬升: 149 m - 卡路里: 2549 Cal - 溫度: 17°C - 濕度: 74%
Pace: 06'08" / 05'47" / 05'55" / 06'01" / 05'51" / 06'10" / 06'08" / 05'57" / 05'39" / 05'43" / 06'03" / 05'43" / 06'51" / 05'39" / 05'45" / 09'55" / 06'04" / 05'59" / 05'58" / 06'21" / 06'34" / 06'12" / 06'36" / 06'01" / 06'49" / 06'36" / 08'48" / 06'45" / 07'59" / 12'52" / 07'51" / 08'01" / 08'12" / 55'03" / 00'38" / 00'15" / 05'13" / 12'13" / 07'13" / 08'54" / 07'48" / 08'19" /
4月累積里程 : 123.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'47" | 00:11'55" |
3 | 05'55" | 00:17'50" |
4 | 06'01" | 00:23'51" |
5 | 05'51" | 00:29'42" |
6 | 06'10" | 00:35'52" |
7 | 06'08" | 00:42'00" |
8 | 05'57" | 00:47'57" |
9 | 05'39" | 00:53'36" |
10 | 05'43" | 00:59'19" |
11 | 06'03" | 01:05'22" |
12 | 05'43" | 01:11'05" |
13 | 06'51" | 01:17'56" |
14 | 05'39" | 01:23'35" |
15 | 05'45" | 01:29'20" |
16 | 09'55" | 01:39'15" |
17 | 06'04" | 01:45'19" |
18 | 05'59" | 01:51'18" |
19 | 05'58" | 01:57'16" |
20 | 06'21" | 02:03'37" |
21 | 06'34" | 02:10'11" |
22 | 06'12" | 02:16'23" |
23 | 06'36" | 02:22'59" |
24 | 06'01" | 02:29'00" |
25 | 06'49" | 02:35'49" |
26 | 06'36" | 02:42'25" |
27 | 08'48" | 02:51'13" |
28 | 06'45" | 02:57'58" |
29 | 07'59" | 03:05'57" |
30 | 12'52" | 03:18'49" |
31 | 07'51" | 03:26'40" |
32 | 08'01" | 03:34'41" |
33 | 08'12" | 03:42'53" |
34 | 55'03" | 04:37'56" |
35 | 00'38" | 04:38'34" |
36 | 00'15" | 04:38'49" |
37 | 05'13" | 04:44'02" |
38 | 12'13" | 04:56'15" |
39 | 07'13" | 05:03'28" |
40 | 08'54" | 05:12'22" |
41 | 07'48" | 05:20'10" |
41.6 | 08'20" | 05:25'32" |