11.1 km | 01:12:39 | 06:32/km日期: 2015-04-06 05:12 - 卡路里: 589 Cal - 溫度: 25°C - 濕度: 68%
Pace: 07'27" / 06'46" / 06'59" / 06'40" / 06'40" / 06'41" / 06'45" / 06'53" / 06'34" / 05'18" / 05'21" / 06'24" /
明天團練因故PASS所以今日跑
早餐團的輕鬆跑~
今日早餐團隊伍組成 : 小0、熊大、Q妹、小甜心、我。
#runwithus #蘆洲慢跑 #跑到著迷
4月累積里程 : 320.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'46" | 00:14'13" |
3 | 06'59" | 00:21'12" |
4 | 06'40" | 00:27'52" |
5 | 06'40" | 00:34'32" |
6 | 06'41" | 00:41'13" |
7 | 06'45" | 00:47'58" |
8 | 06'53" | 00:54'51" |
9 | 06'34" | 01:01'25" |
10 | 05'18" | 01:06'43" |
11 | 05'21" | 01:12'04" |
11.1 | 06'21" | 01:12'39" |