54.9 km | 07:52:14 | 08:36/km日期: 2015-04-05 07:04 - 總爬升: 1677 m - 卡路里: 3259 Cal - 溫度: 23°C - 濕度: 83%
Pace: 08'50" / 08'56" / 08'20" / 07'35" / 07'10" / 07'58" / 07'57" / 09'08" / 07'11" / 07'04" / 06'11" / 07'47" / 07'38" / 07'48" / 08'14" / 09'08" / 09'30" / 08'19" / 08'21" / 09'26" / 09'30" / 09'27" / 09'09" / 09'29" / 30'49" / 01'49" / 21'04" / 15'09" / 08'08" / 08'02" / 07'46" / 07'37" / 07'28" / 06'51" / 07'10" / 06'38" / 06'47" / 06'37" / 11'22" / 06'54" / 07'16" / 07'06" / 07'10" / 07'06" / 07'02" / 07'12" / 07'20" / 07'24" / 07'48" / 08'08" / 07'01" / 08'22" / 10'04" / 07'12" / 06'38" /
4月累積里程 : 423.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 08'56" | 00:17'46" |
3 | 08'20" | 00:26'06" |
4 | 07'35" | 00:33'41" |
5 | 07'10" | 00:40'51" |
6 | 07'58" | 00:48'49" |
7 | 07'57" | 00:56'46" |
8 | 09'08" | 01:05'54" |
9 | 07'11" | 01:13'05" |
10 | 07'04" | 01:20'09" |
11 | 06'11" | 01:26'20" |
12 | 07'47" | 01:34'07" |
13 | 07'38" | 01:41'45" |
14 | 07'48" | 01:49'33" |
15 | 08'14" | 01:57'47" |
16 | 09'08" | 02:06'55" |
17 | 09'30" | 02:16'25" |
18 | 08'19" | 02:24'44" |
19 | 08'21" | 02:33'05" |
20 | 09'26" | 02:42'31" |
21 | 09'30" | 02:52'01" |
22 | 09'27" | 03:01'28" |
23 | 09'09" | 03:10'37" |
24 | 09'29" | 03:20'06" |
25 | 30'49" | 03:50'55" |
26 | 01'49" | 03:52'44" |
27 | 21'04" | 04:13'48" |
28 | 15'09" | 04:28'57" |
29 | 08'08" | 04:37'05" |
30 | 08'02" | 04:45'07" |
31 | 07'46" | 04:52'53" |
32 | 07'37" | 05:00'30" |
33 | 07'28" | 05:07'58" |
34 | 06'51" | 05:14'49" |
35 | 07'10" | 05:21'59" |
36 | 06'38" | 05:28'37" |
37 | 06'47" | 05:35'24" |
38 | 06'37" | 05:42'01" |
39 | 11'22" | 05:53'23" |
40 | 06'54" | 06:00'17" |
41 | 07'16" | 06:07'33" |
42 | 07'06" | 06:14'39" |
43 | 07'10" | 06:21'49" |
44 | 07'06" | 06:28'55" |
45 | 07'02" | 06:35'57" |
46 | 07'12" | 06:43'09" |
47 | 07'20" | 06:50'29" |
48 | 07'24" | 06:57'53" |
49 | 07'48" | 07:05'41" |
50 | 08'08" | 07:13'49" |
51 | 07'01" | 07:20'50" |
52 | 08'22" | 07:29'12" |
53 | 10'04" | 07:39'16" |
54 | 07'12" | 07:46'28" |
54.9 | 06'38" | 07:52'14" |