17.6 km | 02:26:57 | 08:19/km日期: 2015-04-05 05:36 - 卡路里: 1310 Cal - 總步數: 17620 - 平均步頻: 119 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 89%
Pace: 06'59" / 06'48" / 06'53" / 06'50" / 06'42" / 08'35" / 06'26" / 06'51" / 06'51" / 07'03" / 06'38" / 06'53" / 07'00" / 07'07" / 09'46" / 14'30" / 15'17" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'27") | 1008 / 1008 | 173 / 83 |
| 2 | | 06'47" (+00'19") | 1000 / 2008 | 173 / 84 |
| 3 | | 06'56" (+00'28") | 1002 / 3010 | 169 / 85 |
| 4 | | 06'48" (+00'20") | 993 / 4004 | 174 / 84 |
| 5 | | 06'40" (+00'12") | 1003 / 5007 | 173 / 86 |
| 6 | | 08'41" (+02'13") | 1002 / 6009 | 122 / 94 |
| 7 | | 06'28" | 993 / 7002 | 173 / 88 |
| 8 | | 06'49" (+00'21") | 1006 / 8009 | 173 / 84 |
| 9 | | 06'50" (+00'22") | 999 / 9008 | 174 / 83 |
| 10 | | 07'05" (+00'37") | 996 / 10004 | 161 / 87 |
| 11 | | 06'42" (+00'14") | 1003 / 11008 | 173 / 85 |
| 12 | | 06'48" (+00'20") | 998 / 12007 | 172 / 85 |
| 13 | | 07'01" (+00'33") | 996 / 13003 | 171 / 82 |
| 14 | | 07'11" (+00'43") | 1002 / 14005 | 170 / 81 |
| 15 | | 09'54" (+03'26") | 998 / 15003 | 72 / 139 |
| 16 | | 14'32" (+08'04") | 999 / 16003 | 14 / 471 |
| 17 | | 15'19" (+08'51") | 998 / 17001 | 12 / 509 |
| 18 | | 14'30" (+08'02") | 646 / 17648 | 12 / 557 |
很開心，一早就聽到有人大喊我的名字，謝謝財哥和橘子的鼓勵，今天狀況不好一直找廁所，14k後跟同學聊天走回家。
4月累積里程 : 177.07 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'48" | 00:13'47" |
| 3 | 06'53" | 00:20'40" |
| 4 | 06'50" | 00:27'30" |
| 5 | 06'42" | 00:34'12" |
| 6 | 08'35" | 00:42'47" |
| 7 | 06'26" | 00:49'13" |
| 8 | 06'51" | 00:56'04" |
| 9 | 06'51" | 01:02'55" |
| 10 | 07'03" | 01:09'58" |
| 11 | 06'38" | 01:16'36" |
| 12 | 06'53" | 01:23'29" |
| 13 | 07'00" | 01:30'29" |
| 14 | 07'07" | 01:37'36" |
| 15 | 09'46" | 01:47'22" |
| 16 | 14'30" | 02:01'52" |
| 17 | 15'17" | 02:17'09" |
| 17.6 | 15'06" | 02:26'57" |
展開計圈分析
留言 
