19.6 km | 02:57:05 | 09:01/km日期: 2013-04-27 14:38 - 平均心率: 121 - 卡路里: 2127 Cal - 溫度: 23°C - 濕度: 68%
Pace: 06'17" / 06'13" / 06'41" / 08'22" / 06'36" / 07'05" / 07'30" / 09'01" / 08'18" / 08'25" / 07'04" / 08'44" / 06'22" / 12'12" / 13'22" / 14'09" / 13'31" / 08'33" / 10'52" / 12'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 : 116.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'13" | 00:12'30" |
3 | 06'41" | 00:19'11" |
4 | 08'22" | 00:27'33" |
5 | 06'36" | 00:34'09" |
6 | 07'05" | 00:41'14" |
7 | 07'30" | 00:48'44" |
8 | 09'01" | 00:57'45" |
9 | 08'18" | 01:06'03" |
10 | 08'25" | 01:14'28" |
11 | 07'04" | 01:21'32" |
12 | 08'44" | 01:30'16" |
13 | 06'22" | 01:36'38" |
14 | 12'12" | 01:48'50" |
15 | 13'22" | 02:02'12" |
16 | 14'09" | 02:16'21" |
17 | 13'31" | 02:29'52" |
18 | 08'33" | 02:38'25" |
19 | 10'52" | 02:49'17" |
19.6 | 12'27" | 02:57'05" |