13.5 km | 01:24:57 | 06:18/km日期: 2015-04-03 06:42 - 地點: 阿公店水庫 - 天氣: 有點熱 - 卡路里: 1116 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'19" / 05'56" / 06'05" / 06'11" / 05'54" / 06'03" / 06'15" / 06'43" / 06'38" / 06'22" / 06'54" / 06'23" / 06'12" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'22") | 1003 / 1003 |
2 | | 05'56" (+00'01") | 1011 / 2014 |
3 | | 06'08" (+00'13") | 1007 / 3022 |
4 | | 06'07" (+00'12") | 1006 / 4029 |
5 | | 05'55" | 1010 / 5039 |
6 | | 06'03" (+00'08") | 1004 / 6044 |
7 | | 06'14" (+00'19") | 1005 / 7049 |
8 | | 06'43" (+00'48") | 1007 / 8057 |
9 | | 06'37" (+00'42") | 1004 / 9062 |
10 | | 06'28" (+00'33") | 1009 / 10072 |
11 | | 06'47" (+00'52") | 1011 / 11083 |
12 | | 06'22" (+00'27") | 1007 / 12090 |
13 | | 06'10" (+00'15") | 1005 / 13096 |
14 | | 05'16" | 467 / 13563 |
今年第一次到高雄團練
感謝大家參與
這才像團練速度啊..
4月累積里程 : 87.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'56" | 00:12'15" |
3 | 06'05" | 00:18'20" |
4 | 06'11" | 00:24'31" |
5 | 05'54" | 00:30'25" |
6 | 06'03" | 00:36'28" |
7 | 06'15" | 00:42'43" |
8 | 06'43" | 00:49'26" |
9 | 06'38" | 00:56'04" |
10 | 06'22" | 01:02'26" |
11 | 06'54" | 01:09'20" |
12 | 06'23" | 01:15'43" |
13 | 06'12" | 01:21'55" |
13.5 | 06'36" | 01:24'57" |