9.3 km | 01:04:00 | 06:50/km日期: 2015-04-02 20:12 - 卡路里: 782 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'59" / 06'07" / 07'17" / 06'50" / 07'45" / 06'32" / 06'18" / 07'27" / 07'26" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'04") | 802 / 802 |
| 2 | | 09'51" (+04'55") | 442 / 1245 |
| 3 | | 04'56" | 798 / 2043 |
| 4 | | 10'16" (+05'20") | 418 / 2462 |
| 5 | | 05'09" (+00'13") | 807 / 3270 |
| 6 | | 08'26" (+03'30") | 511 / 3781 |
| 7 | | 05'19" (+00'23") | 811 / 4592 |
| 8 | | 11'37" (+06'41") | 372 / 4965 |
| 9 | | 05'17" (+00'21") | 794 / 5759 |
| 10 | | 10'41" (+05'45") | 403 / 6163 |
| 11 | | 05'18" (+00'22") | 804 / 6968 |
| 12 | | 10'48" (+05'52") | 402 / 7370 |
| 13 | | 05'18" (+00'22") | 797 / 8167 |
| 14 | | 10'35" (+05'39") | 404 / 8572 |
| 15 | | 05'21" (+00'25") | 812 / 9384 |
4月累積里程 : 86.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'07" | 00:12'06" |
| 3 | 07'17" | 00:19'23" |
| 4 | 06'50" | 00:26'13" |
| 5 | 07'45" | 00:33'58" |
| 6 | 06'32" | 00:40'30" |
| 7 | 06'18" | 00:46'48" |
| 8 | 07'27" | 00:54'15" |
| 9 | 07'26" | 01:01'41" |
| 9.3 | 06'37" | 01:04'00" |
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