17.0 km | 01:41:09 | 05:56/km日期: 2015-04-04 07:19 - 地點: 亂跑 - 天氣: 熱熱熱 - 卡路里: 1304 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'41" / 06'02" / 05'58" / 05'44" / 05'52" / 05'41" / 06'07" / 05'53" / 05'42" / 05'56" / 05'31" / 05'52" / 05'44" / 05'55" / 05'55" / 05'37" / 05'59" / 29'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'07") | 1013 / 1013 |
2 | | 06'01" (+00'28") | 1005 / 2019 |
3 | | 05'54" (+00'21") | 1003 / 3022 |
4 | | 05'46" (+00'13") | 1008 / 4031 |
5 | | 05'51" (+00'18") | 1007 / 5038 |
6 | | 05'41" (+00'08") | 1002 / 6040 |
7 | | 06'06" (+00'33") | 1010 / 7051 |
8 | | 05'54" (+00'21") | 1003 / 8055 |
9 | | 05'41" (+00'08") | 1012 / 9067 |
10 | | 05'54" (+00'21") | 1005 / 10073 |
11 | | 05'33" | 1003 / 11077 |
12 | | 05'42" (+00'09") | 1007 / 12084 |
13 | | 05'52" (+00'19") | 1008 / 13092 |
14 | | 05'54" (+00'21") | 1007 / 14100 |
15 | | 05'54" (+00'21") | 1003 / 15103 |
16 | | 05'37" (+00'04") | 1012 / 16116 |
17 | | 05'58" (+00'25") | 1016 / 17132 |
太曬了............真要命.....
本來要跑山的........,我放棄了
4月累積里程 : 221.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'02" | 00:12'43" |
3 | 05'58" | 00:18'41" |
4 | 05'44" | 00:24'25" |
5 | 05'52" | 00:30'17" |
6 | 05'41" | 00:35'58" |
7 | 06'07" | 00:42'05" |
8 | 05'53" | 00:47'58" |
9 | 05'42" | 00:53'40" |
10 | 05'56" | 00:59'36" |
11 | 05'31" | 01:05'07" |
12 | 05'52" | 01:10'59" |
13 | 05'44" | 01:16'43" |
14 | 05'55" | 01:22'38" |
15 | 05'55" | 01:28'33" |
16 | 05'37" | 01:34'10" |
17 | 05'59" | 01:40'09" |
17.0 | 29'24" | 01:41'09" |