9.8 km | 00:49:24 | 05:01/km日期: 2013-05-03 07:58 - 地點: 運動場 - 卡路里: 486 Cal - 溫度: 20°C - 濕度: 72%
Pace: 05'04" / 04'39" / 04'34" / 04'34" / 04'43" / 04'52" / 04'57" / 04'48" / 04'50" / 04'32" / 02'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'29") | 453 / 453 |
2 | | 05'10" (+00'26") | 453 / 907 |
3 | | 04'57" (+00'13") | 453 / 1360 |
4 | | 04'55" (+00'11") | 453 / 1814 |
5 | | 04'55" (+00'11") | 453 / 2268 |
6 | | 04'53" (+00'09") | 453 / 2721 |
7 | | 04'50" (+00'06") | 453 / 3175 |
8 | | 04'53" (+00'09") | 453 / 3629 |
9 | | 04'44" | 453 / 4082 |
10 | | 05'01" (+00'17") | 453 / 4536 |
11 | | 05'15" (+00'31") | 453 / 4990 |
12 | | 04'55" (+00'11") | 453 / 5443 |
13 | | 05'10" (+00'26") | 453 / 5897 |
14 | | 05'13" (+00'29") | 453 / 6351 |
15 | | 05'19" (+00'35") | 453 / 6804 |
16 | | 05'06" (+00'22") | 453 / 7258 |
17 | | 05'08" (+00'24") | 453 / 7712 |
18 | | 05'08" (+00'24") | 453 / 8165 |
19 | | 05'06" (+00'22") | 453 / 8619 |
20 | | 05'04" (+00'20") | 453 / 9073 |
21 | | 04'53" (+00'09") | 453 / 9526 |
22 | | 04'34" | 291 / 9818 |
5月累積里程 : 302.15 km
Android 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'39" | 00:09'43" |
3 | 04'34" | 00:14'17" |
4 | 04'34" | 00:18'51" |
5 | 04'43" | 00:23'34" |
6 | 04'52" | 00:28'26" |
7 | 04'57" | 00:33'23" |
8 | 04'48" | 00:38'11" |
9 | 04'50" | 00:43'01" |
10 | 04'32" | 00:47'33" |
9.8 | -10'-11" | 00:49'24" |