10.1 km | 00:52:25 | 05:11/km日期: 2015-03-20 20:06 - 卡路里: 455 Cal - 溫度: 22°C - 濕度: 70%
Pace: 05'41" / 05'38" / 05'21" / 05'13" / 05'08" / 04'59" / 04'45" / 04'47" / 04'47" / 04'41" / 13'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'00") | 1000 / 1000 |
2 | | 05'37" (+00'56") | 1000 / 2000 |
3 | | 05'20" (+00'39") | 1000 / 3000 |
4 | | 05'13" (+00'32") | 1000 / 4000 |
5 | | 05'07" (+00'26") | 1000 / 5000 |
6 | | 04'58" (+00'17") | 1000 / 6000 |
7 | | 04'45" (+00'04") | 1000 / 7000 |
8 | | 04'46" (+00'05") | 1000 / 8000 |
9 | | 04'46" (+00'05") | 1000 / 9000 |
10 | | 04'41" | 1000 / 10000 |
11 | | 13'19" (+08'38") | 106 / 10106 |
3月累積里程 : 141.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'38" | 00:11'19" |
3 | 05'21" | 00:16'40" |
4 | 05'13" | 00:21'53" |
5 | 05'08" | 00:27'01" |
6 | 04'59" | 00:32'00" |
7 | 04'45" | 00:36'45" |
8 | 04'47" | 00:41'32" |
9 | 04'47" | 00:46'19" |
10 | 04'41" | 00:51'00" |
10.1 | 13'19" | 00:52'25" |