27.7 km | 02:55:02 | 06:19/km日期: 2015-04-04 19:40 - 地點: 基隆河沿岸步道 - 卡路里: 1794 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'11" / 06'08" / 06'15" / 06'21" / 06'16" / 06'20" / 06'16" / 06'11" / 06'16" / 06'03" / 05'36" / 06'21" / 06'02" / 06'07" / 06'25" / 06'25" / 06'29" / 06'33" / 06'29" / 06'20" / 06'25" / 06'24" / 06'25" / 06'25" / 06'46" / 06'29" / 06'29" / 06'41" /
天氣變熱了晚上有25度左右,水分跟體力消耗比冬天明顯.
4月累積里程 :
222.41 km ![](images/shoe.png)
MIZUNO WAVE PROPHECY 2 累積 :
842.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'08" | 00:12'19" |
3 | 06'15" | 00:18'34" |
4 | 06'21" | 00:24'55" |
5 | 06'16" | 00:31'11" |
6 | 06'20" | 00:37'31" |
7 | 06'16" | 00:43'47" |
8 | 06'11" | 00:49'58" |
9 | 06'16" | 00:56'14" |
10 | 06'03" | 01:02'17" |
11 | 05'36" | 01:07'53" |
12 | 06'21" | 01:14'14" |
13 | 06'02" | 01:20'16" |
14 | 06'07" | 01:26'23" |
15 | 06'25" | 01:32'48" |
16 | 06'25" | 01:39'13" |
17 | 06'29" | 01:45'42" |
18 | 06'33" | 01:52'15" |
19 | 06'29" | 01:58'44" |
20 | 06'20" | 02:05'04" |
21 | 06'25" | 02:11'29" |
22 | 06'24" | 02:17'53" |
23 | 06'25" | 02:24'18" |
24 | 06'25" | 02:30'43" |
25 | 06'46" | 02:37'29" |
26 | 06'29" | 02:43'58" |
27 | 06'29" | 02:50'27" |
27.7 | 06'41" | 02:55'02" |