12.3 km | 03:38:25 | 17:44/km日期: 2021-08-08 15:00 - 總爬升: 667 m - 平均心率: 127 - 卡路里: 1490 Cal - 平均步頻: 116 - 溫度: 34°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 18'17" / 15'55" / 31'44" / 16'40" / 13'31" / 13'41" / 19'22" / 15'35" / 18'05" / 24'24" / 17'12" / 17'38" / 14'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'17" (+05'06") | 1000 / 1000 |
2 | | 15'54" (+02'43") | 1000 / 2000 |
3 | | 28'08" (+14'57") | 312 / 2312 |
4 | | 01:33'51" (+20'40") | 160 / 2472 |
5 | | 16'15" (+03'04") | 1000 / 3472 |
6 | | 14'35" (+01'24") | 1000 / 4472 |
7 | | 13'25" (+00'14") | 1000 / 5472 |
8 | | 17'57" (+04'46") | 1000 / 6472 |
9 | | 15'58" (+02'47") | 1000 / 7472 |
10 | | 16'42" (+03'31") | 1000 / 8472 |
11 | | 18'23" (+05'12") | 1000 / 9472 |
12 | | 18'36" (+05'25") | 1000 / 10472 |
13 | | 13'11" | 1000 / 11472 |
14 | | 20'33" (+07'22") | 634 / 12106 |
15 | | 11'00" | 207 / 12314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 248.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'17" | 00:18'17" |
2 | 15'55" | 00:34'12" |
3 | 31'44" | 01:05'56" |
4 | 16'40" | 01:22'36" |
5 | 13'31" | 01:36'07" |
6 | 13'41" | 01:49'48" |
7 | 19'22" | 02:09'10" |
8 | 15'35" | 02:24'45" |
9 | 18'05" | 02:42'50" |
10 | 24'24" | 03:07'14" |
11 | 17'12" | 03:24'26" |
12 | 17'38" | 03:42'04" |
12.3 | 14'16" | 03:46'33" |