26.6 km | 03:25:30 | 07:42/km日期: 2014-07-26 18:15 - 卡路里: 1798 Cal - 溫度: 31°C - 濕度: 77%
Pace: 06'45" / 07'06" / 07'16" / 06'55" / 07'25" / 08'16" / 07'55" / 08'05" / 08'17" / 08'10" / 08'52" / 08'01" / 07'38" / 07'33" / 07'35" / 12'23" / 08'04" / 07'22" / 07'10" / 07'05" / 06'59" / 07'53" / 07'13" / 07'13" / 06'56" / 07'01" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'03") | 243 / 243 |
2 | | 06'33" | 233 / 477 |
3 | | 06'58" (+00'25") | 236 / 713 |
4 | | 06'49" (+00'16") | 237 / 951 |
5 | | 06'58" (+00'25") | 236 / 1187 |
6 | | 07'03" (+00'30") | 231 / 1419 |
7 | | 07'03" (+00'30") | 236 / 1655 |
8 | | 07'14" (+00'41") | 237 / 1892 |
9 | | 07'13" (+00'40") | 230 / 2122 |
10 | | 07'15" (+00'42") | 236 / 2359 |
11 | | 07'14" (+00'41") | 236 / 2596 |
12 | | 07'11" (+00'38") | 236 / 2832 |
13 | | 07'05" (+00'32") | 239 / 3072 |
14 | | 06'49" (+00'16") | 236 / 3308 |
15 | | 06'51" (+00'18") | 235 / 3544 |
16 | | 07'01" (+00'28") | 237 / 3781 |
17 | | 07'09" (+00'36") | 239 / 4021 |
18 | | 07'15" (+00'42") | 236 / 4257 |
19 | | 07'19" (+00'46") | 234 / 4492 |
20 | | 07'27" (+00'54") | 234 / 4727 |
21 | | 07'36" (+01'03") | 234 / 4961 |
22 | | 07'47" (+01'14") | 231 / 5192 |
23 | | 09'48" (+03'15") | 249 / 5442 |
24 | | 07'30" (+00'57") | 237 / 5680 |
25 | | 07'45" (+01'12") | 238 / 5918 |
26 | | 07'59" (+01'26") | 231 / 6149 |
27 | | 07'50" (+01'17") | 235 / 6385 |
28 | | 07'44" (+01'11") | 232 / 6618 |
29 | | 08'08" (+01'35") | 225 / 6843 |
30 | | 08'03" (+01'30") | 237 / 7080 |
31 | | 07'56" (+01'23") | 234 / 7315 |
32 | | 07'50" (+01'17") | 236 / 7551 |
33 | | 08'07" (+01'34") | 233 / 7785 |
34 | | 08'06" (+01'33") | 232 / 8017 |
35 | | 08'20" (+01'47") | 227 / 8245 |
36 | | 08'12" (+01'39") | 233 / 8479 |
37 | | 08'30" (+01'57") | 236 / 8716 |
38 | | 08'13" (+01'40") | 239 / 8955 |
39 | | 08'10" (+01'37") | 236 / 9191 |
40 | | 08'15" (+01'42") | 232 / 9423 |
41 | | 08'08" (+01'35") | 233 / 9657 |
42 | | 08'15" (+01'42") | 233 / 9891 |
43 | | 08'06" (+01'33") | 238 / 10129 |
44 | | 07'56" (+01'23") | 237 / 10366 |
45 | | 11'40" (+05'07") | 252 / 10619 |
46 | | 07'58" (+01'25") | 238 / 10857 |
47 | | 07'46" (+01'13") | 235 / 11093 |
48 | | 07'47" (+01'14") | 241 / 11335 |
49 | | 08'05" (+01'32") | 226 / 11561 |
50 | | 07'55" (+01'22") | 237 / 11799 |
51 | | 07'56" (+01'23") | 237 / 12036 |
52 | | 07'43" (+01'10") | 241 / 12277 |
53 | | 07'45" (+01'12") | 240 / 12518 |
54 | | 07'36" (+01'03") | 241 / 12759 |
55 | | 07'43" (+01'10") | 241 / 13001 |
56 | | 07'40" (+01'07") | 238 / 13240 |
57 | | 07'30" (+00'57") | 241 / 13481 |
58 | | 07'26" (+00'53") | 244 / 13725 |
59 | | 07'33" (+01'00") | 244 / 13970 |
60 | | 07'35" (+01'02") | 243 / 14214 |
61 | | 07'38" (+01'05") | 241 / 14456 |
62 | | 07'36" (+01'03") | 245 / 14701 |
63 | | 07'31" (+00'58") | 243 / 14945 |
64 | | 07'33" (+01'00") | 240 / 15186 |
65 | | 07'22" (+00'49") | 239 / 15425 |
66 | | 07'44" (+01'11") | 234 / 15660 |
67 | | 21'07" (+14'34") | 365 / 16025 |
68 | | 09'04" (+02'31") | 260 / 16286 |
69 | | 07'43" (+01'10") | 237 / 16524 |
70 | | 07'18" (+00'45") | 237 / 16761 |
71 | | 07'34" (+01'01") | 244 / 17005 |
72 | | 07'28" (+00'55") | 242 / 17248 |
73 | | 07'35" (+01'02") | 241 / 17489 |
74 | | 06'56" (+00'23") | 240 / 17729 |
75 | | 07'13" (+00'40") | 244 / 17974 |
76 | | 07'12" (+00'39") | 240 / 18215 |
77 | | 07'31" (+00'58") | 239 / 18454 |
78 | | 06'59" (+00'26") | 245 / 18700 |
79 | | 07'03" (+00'30") | 241 / 18941 |
80 | | 07'11" (+00'38") | 243 / 19184 |
81 | | 07'03" (+00'30") | 243 / 19428 |
82 | | 06'50" (+00'17") | 245 / 19673 |
83 | | 07'09" (+00'36") | 242 / 19916 |
84 | | 07'06" (+00'33") | 246 / 20162 |
85 | | 06'58" (+00'25") | 248 / 20411 |
86 | | 06'55" (+00'22") | 247 / 20659 |
87 | | 06'59" (+00'26") | 250 / 20909 |
88 | | 07'03" (+00'30") | 243 / 21152 |
89 | | 09'21" (+02'48") | 304 / 21457 |
90 | | 07'13" (+00'40") | 237 / 21694 |
91 | | 07'11" (+00'38") | 241 / 21936 |
92 | | 07'24" (+00'51") | 243 / 22179 |
93 | | 07'24" (+00'51") | 243 / 22422 |
94 | | 07'09" (+00'36") | 244 / 22667 |
95 | | 07'06" (+00'33") | 246 / 22913 |
96 | | 07'21" (+00'48") | 242 / 23155 |
97 | | 07'02" (+00'29") | 243 / 23399 |
98 | | 07'13" (+00'40") | 237 / 23636 |
99 | | 07'03" (+00'30") | 238 / 23875 |
100 | | 07'21" (+00'48") | 237 / 24113 |
101 | | 06'56" (+00'23") | 242 / 24355 |
102 | | 06'40" (+00'07") | 246 / 24602 |
103 | | 07'05" (+00'32") | 249 / 24851 |
104 | | 07'03" (+00'30") | 243 / 25095 |
105 | | 07'07" (+00'34") | 248 / 25343 |
106 | | 06'52" (+00'19") | 242 / 25586 |
107 | | 06'45" (+00'12") | 246 / 25832 |
108 | | 07'12" (+00'39") | 233 / 26066 |
109 | | 07'01" (+00'28") | 237 / 26303 |
110 | | 07'02" (+00'29") | 241 / 26545 |
111 | | 06'41" (+00'08") | 86 / 26631 |
7月累積里程 : 248.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'06" | 00:13'51" |
3 | 07'16" | 00:21'07" |
4 | 06'55" | 00:28'02" |
5 | 07'25" | 00:35'27" |
6 | 08'16" | 00:43'43" |
7 | 07'55" | 00:51'38" |
8 | 08'05" | 00:59'43" |
9 | 08'17" | 01:08'00" |
10 | 08'10" | 01:16'10" |
11 | 08'52" | 01:25'02" |
12 | 08'01" | 01:33'03" |
13 | 07'38" | 01:40'41" |
14 | 07'33" | 01:48'14" |
15 | 07'35" | 01:55'49" |
16 | 12'23" | 02:08'12" |
17 | 08'04" | 02:16'16" |
18 | 07'22" | 02:23'38" |
19 | 07'10" | 02:30'48" |
20 | 07'05" | 02:37'53" |
21 | 06'59" | 02:44'52" |
22 | 07'53" | 02:52'45" |
23 | 07'13" | 02:59'58" |
24 | 07'13" | 03:07'11" |
25 | 06'56" | 03:14'07" |
26 | 07'01" | 03:21'08" |
26.6 | 06'54" | 03:25'30" |