8.6 km | 01:03:38 | 07:22/km日期: 2014-07-30 21:00 - 卡路里: 582 Cal - 溫度: 28°C - 濕度: 92%
Pace: 07'09" / 07'11" / 07'24" / 07'23" / 07'15" / 07'46" / 07'33" / 07'28" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'07") | 250 / 250 |
2 | | 06'54" | 241 / 492 |
3 | | 07'11" (+00'17") | 236 / 728 |
4 | | 07'25" (+00'31") | 241 / 969 |
5 | | 07'08" (+00'14") | 240 / 1210 |
6 | | 07'22" (+00'28") | 242 / 1452 |
7 | | 07'03" (+00'09") | 245 / 1698 |
8 | | 07'17" (+00'23") | 244 / 1943 |
9 | | 07'06" (+00'12") | 239 / 2182 |
10 | | 07'15" (+00'21") | 241 / 2423 |
11 | | 07'22" (+00'28") | 232 / 2656 |
12 | | 07'35" (+00'41") | 234 / 2890 |
13 | | 07'26" (+00'32") | 237 / 3128 |
14 | | 07'15" (+00'21") | 239 / 3367 |
15 | | 07'06" (+00'12") | 236 / 3604 |
16 | | 07'18" (+00'24") | 237 / 3841 |
17 | | 07'31" (+00'37") | 234 / 4076 |
18 | | 07'17" (+00'23") | 242 / 4318 |
19 | | 07'21" (+00'27") | 233 / 4551 |
20 | | 07'16" (+00'22") | 238 / 4789 |
21 | | 07'24" (+00'30") | 236 / 5026 |
22 | | 07'40" (+00'46") | 225 / 5251 |
23 | | 08'22" (+01'28") | 258 / 5510 |
24 | | 07'32" (+00'38") | 234 / 5744 |
25 | | 07'19" (+00'25") | 236 / 5981 |
26 | | 07'26" (+00'32") | 237 / 6218 |
27 | | 07'44" (+00'50") | 226 / 6444 |
28 | | 07'35" (+00'41") | 230 / 6675 |
29 | | 07'36" (+00'42") | 227 / 6902 |
30 | | 07'35" (+00'41") | 228 / 7131 |
31 | | 07'29" (+00'35") | 228 / 7360 |
32 | | 07'03" (+00'09") | 245 / 7605 |
33 | | 07'32" (+00'38") | 229 / 7835 |
34 | | 07'28" (+00'34") | 236 / 8071 |
35 | | 07'11" (+00'17") | 236 / 8308 |
36 | | 07'31" (+00'37") | 230 / 8538 |
37 | | 06'50" | 84 / 8622 |
7月累積里程 : 248.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'11" | 00:14'20" |
3 | 07'24" | 00:21'44" |
4 | 07'23" | 00:29'07" |
5 | 07'15" | 00:36'22" |
6 | 07'46" | 00:44'08" |
7 | 07'33" | 00:51'41" |
8 | 07'28" | 00:59'09" |
8.6 | 07'11" | 01:03'38" |