10.0 km | 00:56:45 | 05:40/km日期: 2014-12-18 21:01 - 卡路里: 675 Cal - 溫度: 17°C - 濕度: 71%
Pace: 05'42" / 05'43" / 05'50" / 05'48" / 05'59" / 05'44" / 05'33" / 05'34" / 05'32" / 1777'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'20") | 257 / 257 |
| 2 | | 05'43" (+00'28") | 232 / 490 |
| 3 | | 05'40" (+00'25") | 243 / 733 |
| 4 | | 05'41" (+00'26") | 237 / 970 |
| 5 | | 05'39" (+00'24") | 241 / 1212 |
| 6 | | 05'38" (+00'23") | 236 / 1448 |
| 7 | | 05'38" (+00'23") | 242 / 1690 |
| 8 | | 05'39" (+00'24") | 241 / 1932 |
| 9 | | 05'48" (+00'33") | 237 / 2170 |
| 10 | | 05'53" (+00'38") | 237 / 2407 |
| 11 | | 05'50" (+00'35") | 239 / 2647 |
| 12 | | 05'53" (+00'38") | 237 / 2884 |
| 13 | | 05'50" (+00'35") | 239 / 3124 |
| 14 | | 05'56" (+00'41") | 230 / 3354 |
| 15 | | 05'45" (+00'30") | 240 / 3595 |
| 16 | | 05'43" (+00'28") | 241 / 3836 |
| 17 | | 05'54" (+00'39") | 239 / 4076 |
| 18 | | 05'59" (+00'44") | 236 / 4312 |
| 19 | | 05'57" (+00'42") | 234 / 4547 |
| 20 | | 06'00" (+00'45") | 239 / 4786 |
| 21 | | 05'49" (+00'34") | 231 / 5017 |
| 22 | | 05'44" (+00'29") | 240 / 5258 |
| 23 | | 05'48" (+00'33") | 241 / 5499 |
| 24 | | 05'40" (+00'25") | 237 / 5737 |
| 25 | | 05'54" (+00'39") | 234 / 5972 |
| 26 | | 05'34" (+00'19") | 242 / 6214 |
| 27 | | 05'33" (+00'18") | 239 / 6454 |
| 28 | | 05'22" (+00'07") | 242 / 6696 |
| 29 | | 05'32" (+00'17") | 240 / 6937 |
| 30 | | 05'41" (+00'26") | 240 / 7177 |
| 31 | | 05'27" (+00'12") | 241 / 7418 |
| 32 | | 05'37" (+00'22") | 236 / 7655 |
| 33 | | 05'34" (+00'19") | 241 / 7897 |
| 34 | | 05'33" (+00'18") | 237 / 8134 |
| 35 | | 05'41" (+00'26") | 240 / 8375 |
| 36 | | 05'34" (+00'19") | 242 / 8617 |
| 37 | | 05'22" (+00'07") | 241 / 8858 |
| 38 | | 05'22" (+00'07") | 245 / 9104 |
| 39 | | 05'15" | 246 / 9351 |
| 40 | | 05'23" (+00'08") | 240 / 9592 |
| 41 | | 05'31" (+00'16") | 234 / 9827 |
| 42 | | 05'15" | 176 / 10003 |
12月累積里程 : 100.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'43" | 00:11'25" |
| 3 | 05'50" | 00:17'15" |
| 4 | 05'48" | 00:23'03" |
| 5 | 05'59" | 00:29'02" |
| 6 | 05'44" | 00:34'46" |
| 7 | 05'33" | 00:40'19" |
| 8 | 05'34" | 00:45'53" |
| 9 | 05'32" | 00:51'25" |
| 10.0 | 05'18" | 00:56'45" |
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