4.4 km | 00:25:21 | 05:49/km日期: 2015-03-30 22:13 - 卡路里: 301 Cal - 總步數: 3920 - 平均步頻: 154 - 平均步幅: 111 cm - 溫度: 24°C - 濕度: 71%
Pace: 06'36" / 05'06" / 05'39" / 05'50" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+01'58") | 1138 / 1138 | 163 / 96 |
2 | | 05'09" (+00'49") | 307 / 1445 | 178 / 108 |
3 | | 06'57" (+02'37") | 71 / 1517 | 164 / 87 |
4 | | 04'20" | 307 / 1824 | 186 / 123 |
5 | | 11'37" (+07'17") | 43 / 1867 | 36 / 238 |
6 | | 04'46" (+00'26") | 300 / 2167 | 174 / 119 |
7 | | 11'50" (+07'30") | 42 / 2209 | 16 / 527 |
8 | | 04'58" (+00'38") | 304 / 2514 | 174 / 115 |
9 | | 11'20" (+07'00") | 44 / 2558 | 16 / 551 |
10 | | 04'53" (+00'33") | 302 / 2861 | 173 / 117 |
11 | | 07'16" (+02'56") | 68 / 2929 | 164 / 83 |
12 | | 05'21" (+01'01") | 307 / 3237 | 175 / 106 |
13 | | 07'29" (+03'09") | 66 / 3304 | 164 / 81 |
14 | | 04'56" (+00'36") | 303 / 3607 | 176 / 114 |
15 | | 11'40" (+07'20") | 42 / 3650 | 36 / 237 |
16 | | 05'38" (+01'18") | 310 / 3961 | 179 / 98 |
17 | | 11'21" (+07'01") | 44 / 4005 | 4 / 2200 |
18 | | 04'42" (+00'22") | 300 / 4306 | 175 / 121 |
19 | | 10'01" (+05'41") | 49 / 4356 | 48 / 207 |
3月累積里程 :
94.51 km Adidas Adizero Feather 2 累積 :
214.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'06" | 00:11'42" |
3 | 05'39" | 00:17'21" |
4 | 05'50" | 00:23'11" |
4.4 | 06'04" | 00:25'21" |