12.1 km | 00:56:58 | 04:43/km日期: 2015-04-03 05:21 - 地點: 溝埧，永光 - 天氣: 熱 - 卡路里: 651 Cal - 總步數: 10996 - 平均步頻: 193 - 平均步幅: 109 cm - 溫度: 21°C - 濕度: 94%
Pace: 05'12" / 04'46" / 04'45" / 04'43" / 04'52" / 05'04" / 04'36" / 04'31" / 04'32" / 04'34" / 04'30" / 04'25" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'44") | 1006 / 1006 | 185 / 104 |
| 2 | | 04'48" (+00'23") | 1002 / 2009 | 192 / 108 |
| 3 | | 04'43" (+00'18") | 996 / 3005 | 194 / 109 |
| 4 | | 04'43" (+00'18") | 998 / 4004 | 192 / 109 |
| 5 | | 04'53" (+00'28") | 1003 / 5008 | 192 / 105 |
| 6 | | 05'06" (+00'41") | 1000 / 6009 | 191 / 102 |
| 7 | | 04'36" (+00'11") | 999 / 7008 | 192 / 112 |
| 8 | | 04'30" (+00'05") | 1001 / 8010 | 196 / 112 |
| 9 | | 04'31" (+00'06") | 990 / 9000 | 195 / 113 |
| 10 | | 04'35" (+00'10") | 1008 / 10008 | 195 / 111 |
| 11 | | 04'28" (+00'03") | 1002 / 11010 | 195 / 114 |
| 12 | | 04'25" | 997 / 12008 | 194 / 116 |
| 13 | | 08'12" (+03'47") | 44 / 12053 | 174 / 69 |
4月累積里程 : 226.93 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'46" | 00:09'58" |
| 3 | 04'45" | 00:14'43" |
| 4 | 04'43" | 00:19'26" |
| 5 | 04'52" | 00:24'18" |
| 6 | 05'04" | 00:29'22" |
| 7 | 04'36" | 00:33'58" |
| 8 | 04'31" | 00:38'29" |
| 9 | 04'32" | 00:43'01" |
| 10 | 04'34" | 00:47'35" |
| 11 | 04'30" | 00:52'05" |
| 12 | 04'25" | 00:56'30" |
| 12.1 | 08'41" | 00:56'58" |
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