34.0 km | 03:19:15 | 05:51/km日期: 2015-04-04 05:53 - 總爬升: 458 m - 地點: 竹北-箭竹窩-湖口 - 天氣: 好 - 卡路里: 1867 Cal - 溫度: 23°C - 濕度: 92%
Pace: 05'43" / 05'44" / 05'54" / 05'29" / 04'59" / 07'45" / 05'34" / 05'42" / 05'42" / 06'13" / 08'02" / 07'17" / 06'47" / 04'56" / 04'39" / 04'21" / 04'08" / 06'49" / 06'31" / 07'05" / 05'12" / 05'36" / 05'29" / 04'37" / 05'32" / 05'21" / 05'06" / 05'50" / 05'04" / 05'02" / 05'33" / 09'45" / 06'47" / 420'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'35") | 1000 / 1000 |
2 | | 05'44" (+01'40") | 1000 / 2000 |
3 | | 05'50" (+01'46") | 1000 / 3000 |
4 | | 05'34" (+01'30") | 1000 / 4000 |
5 | | 04'59" (+00'55") | 1000 / 5000 |
6 | | 07'45" (+03'41") | 1000 / 6000 |
7 | | 05'34" (+01'30") | 1000 / 7000 |
8 | | 05'42" (+01'38") | 1000 / 8000 |
9 | | 05'40" (+01'36") | 1000 / 9000 |
10 | | 06'09" (+02'05") | 1000 / 10000 |
11 | | 08'01" (+03'57") | 1000 / 11000 |
12 | | 07'19" (+03'15") | 1000 / 12000 |
13 | | 06'42" (+02'38") | 1000 / 13000 |
14 | | 04'58" (+00'54") | 1000 / 14000 |
15 | | 04'42" (+00'38") | 1000 / 15000 |
16 | | 04'20" (+00'16") | 1000 / 16000 |
17 | | 04'04" | 1000 / 17000 |
18 | | 06'52" (+02'48") | 1000 / 18000 |
19 | | 06'27" (+02'23") | 1000 / 19000 |
20 | | 07'04" (+03'00") | 1000 / 20000 |
21 | | 05'13" (+01'09") | 1000 / 21000 |
22 | | 05'38" (+01'34") | 1000 / 22000 |
23 | | 05'26" (+01'22") | 1000 / 23000 |
24 | | 04'38" (+00'34") | 1000 / 24000 |
25 | | 05'31" (+01'27") | 1000 / 25000 |
26 | | 05'22" (+01'18") | 1000 / 26000 |
27 | | 05'06" (+01'02") | 1000 / 27000 |
28 | | 05'47" (+01'43") | 1000 / 28000 |
29 | | 05'03" (+00'59") | 1000 / 29000 |
30 | | 05'01" (+00'57") | 1000 / 30000 |
31 | | 05'36" (+01'32") | 1000 / 31000 |
32 | | 09'40" (+05'36") | 1000 / 32000 |
33 | | 06'46" (+02'42") | 1000 / 33000 |
34 | | 05'05" (+01'01") | 1000 / 34000 |
35 | | 05'03" (+00'59") | 12 / 34012 |
4月累積里程 : 219.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'44" | 00:11'27" |
3 | 05'54" | 00:17'21" |
4 | 05'29" | 00:22'50" |
5 | 04'59" | 00:27'49" |
6 | 07'45" | 00:35'34" |
7 | 05'34" | 00:41'08" |
8 | 05'42" | 00:46'50" |
9 | 05'42" | 00:52'32" |
10 | 06'13" | 00:58'45" |
11 | 08'02" | 01:06'47" |
12 | 07'17" | 01:14'04" |
13 | 06'47" | 01:20'51" |
14 | 04'56" | 01:25'47" |
15 | 04'39" | 01:30'26" |
16 | 04'21" | 01:34'47" |
17 | 04'08" | 01:38'55" |
18 | 06'49" | 01:45'44" |
19 | 06'31" | 01:52'15" |
20 | 07'05" | 01:59'20" |
21 | 05'12" | 02:04'32" |
22 | 05'36" | 02:10'08" |
23 | 05'29" | 02:15'37" |
24 | 04'37" | 02:20'14" |
25 | 05'32" | 02:25'46" |
26 | 05'21" | 02:31'07" |
27 | 05'06" | 02:36'13" |
28 | 05'50" | 02:42'03" |
29 | 05'04" | 02:47'07" |
30 | 05'02" | 02:52'09" |
31 | 05'33" | 02:57'42" |
32 | 09'45" | 03:07'27" |
33 | 06'47" | 03:14'14" |
34.0 | 04'59" | 03:19'17" |