18.2 km | 01:43:19 | 05:39/km日期: 2013-05-01 19:11 - 總爬升: 486 m - 卡路里: 873 Cal - 溫度: 18°C - 濕度: 74%
Pace: 07'40" / 07'00" / 05'30" / 05'37" / 05'41" / 06'24" / 06'26" / 06'38" / 06'10" / 05'09" / 04'45" / 04'35" / 04'24" / 05'05" / 05'44" / 05'44" / 04'58" / 04'42" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+03'13") | 1002 / 1002 |
| 2 | | 07'00" (+02'35") | 998 / 2001 |
| 3 | | 05'29" (+01'04") | 1009 / 3011 |
| 4 | | 05'36" (+01'11") | 1011 / 4022 |
| 5 | | 05'41" (+01'16") | 1008 / 5031 |
| 6 | | 06'25" (+02'00") | 1002 / 6033 |
| 7 | | 06'26" (+02'01") | 1011 / 7045 |
| 8 | | 06'37" (+02'12") | 1009 / 8054 |
| 9 | | 06'06" (+01'41") | 998 / 9053 |
| 10 | | 05'07" (+00'42") | 1002 / 10055 |
| 11 | | 04'45" (+00'20") | 1009 / 11064 |
| 12 | | 04'33" (+00'08") | 1010 / 12075 |
| 13 | | 04'25" | 995 / 13070 |
| 14 | | 05'05" (+00'40") | 1013 / 14084 |
| 15 | | 05'47" (+01'22") | 1007 / 15091 |
| 16 | | 05'44" (+01'19") | 1002 / 16094 |
| 17 | | 04'51" (+00'26") | 1022 / 17117 |
| 18 | | 04'42" (+00'17") | 999 / 18116 |
| 19 | | 04'43" (+00'18") | 127 / 18243 |
5月累積里程 : 404.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'00" | 00:14'40" |
| 3 | 05'30" | 00:20'10" |
| 4 | 05'37" | 00:25'47" |
| 5 | 05'41" | 00:31'28" |
| 6 | 06'24" | 00:37'52" |
| 7 | 06'26" | 00:44'18" |
| 8 | 06'38" | 00:50'56" |
| 9 | 06'10" | 00:57'06" |
| 10 | 05'09" | 01:02'15" |
| 11 | 04'45" | 01:07'00" |
| 12 | 04'35" | 01:11'35" |
| 13 | 04'24" | 01:15'59" |
| 14 | 05'05" | 01:21'04" |
| 15 | 05'44" | 01:26'48" |
| 16 | 05'44" | 01:32'32" |
| 17 | 04'58" | 01:37'30" |
| 18 | 04'42" | 01:42'12" |
| 18.2 | 04'34" | 01:43'19" |
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