26.0 km | 02:46:58 | 06:25/km日期: 2015-04-01 15:11 - 總爬升: 253 m - 地點: 深坑文山路 - 天氣: 悶熱 - 卡路里: 1474 Cal - 溫度: 30°C - 濕度: 67%
Pace: 05'24" / 05'16" / 05'24" / 05'32" / 05'32" / 05'48" / 05'40" / 05'48" / 05'36" / 05'32" / 05'36" / 05'48" / 05'52" / 05'56" / 06'00" / 06'04" / 06'00" / 07'08" / 06'08" / 07'36" / 06'48" / 07'52" / 09'01" / 07'40" / 10'04" / 08'28" / 00'00" /
4月累積里程 :
169.76 km ![](images/shoe.png)
Mizuno Wave Idaten DYNA 累積 :
1994.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'16" | 00:10'40" |
3 | 05'24" | 00:16'04" |
4 | 05'32" | 00:21'36" |
5 | 05'32" | 00:27'08" |
6 | 05'48" | 00:32'56" |
7 | 05'40" | 00:38'36" |
8 | 05'48" | 00:44'24" |
9 | 05'36" | 00:50'00" |
10 | 05'32" | 00:55'32" |
11 | 05'36" | 01:01'08" |
12 | 05'48" | 01:06'56" |
13 | 05'52" | 01:12'48" |
14 | 05'56" | 01:18'44" |
15 | 06'00" | 01:24'44" |
16 | 06'04" | 01:30'48" |
17 | 06'00" | 01:36'48" |
18 | 07'08" | 01:43'56" |
19 | 06'08" | 01:50'04" |
20 | 07'36" | 01:57'40" |
21 | 06'48" | 02:04'28" |
22 | 07'52" | 02:12'20" |
23 | 09'01" | 02:21'21" |
24 | 07'40" | 02:29'01" |
25 | 10'04" | 02:39'05" |
26 | 08'28" | 02:47'33" |
26.2 | 06'28" | 02:48'37" |