11.0 km | 00:59:50 | 05:25/km日期: 2015-03-21 15:07 - 卡路里: 793 Cal - 總步數: 9524 - 平均步頻: 159 - 平均步幅: 115 cm
Pace: 05'30" / 06'13" / 05'42" / 05'20" / 05'33" / 05'21" / 05'16" / 05'09" / 05'13" / 05'10" / 05'03" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'24") | 1009 / 1009 | 159 / 115 |
2 | | 06'21" (+01'19") | 999 / 2009 | 158 / 99 |
3 | | 05'40" (+00'38") | 993 / 3002 | 159 / 110 |
4 | | 05'23" (+00'21") | 1002 / 4005 | 158 / 116 |
5 | | 05'35" (+00'33") | 998 / 5003 | 157 / 113 |
6 | | 05'22" (+00'20") | 1008 / 6011 | 159 / 116 |
7 | | 05'17" (+00'15") | 990 / 7001 | 158 / 118 |
8 | | 05'09" (+00'07") | 1008 / 8010 | 160 / 121 |
9 | | 05'09" (+00'07") | 994 / 9004 | 160 / 120 |
10 | | 05'12" (+00'10") | 997 / 10002 | 160 / 119 |
11 | | 05'02" | 1001 / 11003 | 160 / 123 |
12 | | 11'47" (+06'45") | 11 / 11015 | 90 / 94 |
3月累積里程 : 31.93 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 06'13" | 00:11'43" |
3 | 05'42" | 00:17'25" |
4 | 05'20" | 00:22'45" |
5 | 05'33" | 00:28'18" |
6 | 05'21" | 00:33'39" |
7 | 05'16" | 00:38'55" |
8 | 05'09" | 00:44'04" |
9 | 05'13" | 00:49'17" |
10 | 05'10" | 00:54'27" |
11 | 05'03" | 00:59'30" |
11.0 | 20'57" | 00:59'50" |